Shake and Bake

Workouts

Monday 4/18/22 @ 4:41 PM
168kj
82rpm
45%
18mph
20 min 90s Ride
Robin Arzón
Friday 3/11/22 @ 12:16 AM
✅
170kj
72rpm
47%
18mph
Friday 2/25/22 @ 6:7 PM
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 11:51 PM
✅
163kj
74rpm
61%
24mph
Sunday 5/2/21 @ 7:27 PM
286kj
65rpm
58%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/8/21 @ 8:29 PM
✅
407kj
74rpm
56%
22mph
Wednesday 3/3/21 @ 12:22 AM
311kj
68rpm
58%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:27 AM
✅
380kj
73rpm
57%
21mph

Workouts

20 min 90s Ride
Robin Arzón
168 kj
Monday 4/18/22
✅ 170 kj
Friday 3/11/22
10 min Low Impact Ride
Alex Toussaint
55 kj
Friday 2/25/22
✅ 163 kj
Friday 9/18/20
30 min Club Bangers Ride
Alex Toussaint
286 kj
Sunday 5/2/21
✅ 407 kj
Saturday 5/8/21
30 min Pop Ride
Cody Rigsby
311 kj
Wednesday 3/3/21
✅ 380 kj
Wednesday 3/3/21