Shake and Bake

Workouts

Tuesday 5/4/21 @ 10:7 AM
✅
438kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 2:31 PM
315kj
80rpm
41%
17mph
Thursday 6/25/20 @ 10:39 AM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 1:3 PM
313kj
80rpm
41%
17mph
Friday 7/10/20 @ 11:46 AM
✅
604kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 3:7 PM
409kj
78rpm
41%
17mph
Monday 4/27/20 @ 10:39 AM
✅
510kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:21 PM
378kj
77rpm
40%
16mph
Wednesday 4/8/20 @ 2:27 PM
✅
432kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:8 PM
307kj
79rpm
41%
17mph
Friday 2/14/20 @ 11:33 AM
✅
393kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:40 PM
283kj
77rpm
41%
16mph
Saturday 2/8/20 @ 2:58 PM
✅
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 11:54 AM
299kj
81rpm
40%
17mph
Monday 2/3/20 @ 11:9 AM
✅
408kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:8 PM
309kj
78rpm
41%
17mph
Saturday 11/9/19 @ 10:45 PM
✅
376kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 8:41 PM
216kj
78rpm
36%
15mph
Wednesday 4/3/19 @ 10:8 AM
✅
254kj
85rpm
43%
19mph
30 min Pop Ride
Ally Love
Thursday 9/12/19 @ 11:9 PM
139kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Tuesday 5/4/21
315 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Thursday 6/25/20
313 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 7/10/20
409 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 4/27/20
378 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Wednesday 4/8/20
307 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Friday 2/14/20
283 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 2/8/20
299 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Monday 2/3/20
309 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Saturday 11/9/19
216 kj
Monday 10/21/19
30 min Pop Ride
Ally Love
✅ 254 kj
Wednesday 4/3/19
139 kj
Thursday 9/12/19