Shake and Bake
Workouts
Saturday 8/26/23 @ 2:10 PM
483kj
85rpm
42%
18mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Friday 10/28/22 @ 1:13 PM
380kj
86rpm
42%
19mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Saturday 12/3/22 @ 3:51 PM
370kj
88rpm
41%
18mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Tuesday 10/12/21 @ 12:47 PM
385kj
85rpm
42%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 2/23/21 @ 2:48 PM
379kj
91rpm
39%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 2/28/21 @ 3:38 PM
552kj
87rpm
43%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 9/20/20 @ 7:29 PM
224kj
87rpm
40%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Sunday 7/26/20 @ 2:15 PM
516kj
88rpm
42%
19mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Wednesday 5/27/20 @ 1:35 PM
230kj
86rpm
41%
18mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Sunday 3/1/20 @ 5:24 PM
137kj
79rpm
35%
14mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
Workouts
483
kj
Saturday 8/26/23
380
kj
Friday 10/28/22
370
kj
Saturday 12/3/22
224
kj
Sunday 9/20/20
516
kj
Sunday 7/26/20
230
kj
Wednesday 5/27/20