Shake and Bake

Workouts

Friday 12/1/23 @ 2:38 PM
✅
374kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 7:26 PM
329kj
87rpm
39%
18mph
Thursday 1/14/21 @ 2:25 PM
✅
263kj
89rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/17/23 @ 10:15 PM
218kj
89rpm
38%
17mph
Tuesday 8/1/23 @ 1:36 PM
✅
370kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 10:58 PM
314kj
88rpm
37%
17mph
Thursday 6/29/23 @ 1:3 PM
✅
376kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/27/23 @ 11:22 AM
313kj
86rpm
39%
17mph
Sunday 7/31/22 @ 2:38 PM
✅
395kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 9:50 PM
320kj
83rpm
40%
17mph
Saturday 1/22/22 @ 7:30 PM
✅
519kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
404kj
84rpm
39%
17mph
Saturday 6/5/21 @ 3:25 PM
✅
776kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
Sunday 5/9/21 @ 2:30 PM
✅
240kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:3 PM
197kj
87rpm
38%
17mph
Saturday 3/6/21 @ 4:29 PM
✅
768kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
Saturday 4/4/20 @ 2:59 PM
✅
459kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 3:2 PM
370kj
87rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Friday 12/1/23
329 kj
Sunday 7/2/23
30 min Power Zone Ride
Christine D'Ercole
✅ 263 kj
Thursday 1/14/21
218 kj
Friday 11/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 8/1/23
314 kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Thursday 6/29/23
313 kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Sunday 7/31/22
320 kj
Friday 10/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 519 kj
Saturday 1/22/22
404 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Saturday 6/5/21
560 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Sunday 5/9/21
197 kj
Tuesday 5/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 768 kj
Saturday 3/6/21
558 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 4/4/20
370 kj
Monday 12/28/20