Shake and Bake
Workouts
Monday 1/15/24 @ 11:33 AM
351kj
91rpm
40%
18mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Wednesday 4/12/23 @ 9:15 AM
335kj
88rpm
39%
18mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Sunday 8/13/23 @ 12:20 PM
358kj
90rpm
40%
18mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Friday 2/26/21 @ 10:39 AM
221kj
94rpm
37%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Wednesday 1/18/23 @ 10:14 AM
327kj
84rpm
40%
17mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Sunday 9/19/21 @ 12:24 PM
534kj
92rpm
40%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 3/11/21 @ 10:40 AM
145kj
95rpm
37%
17mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Sunday 3/20/22 @ 12:36 PM
371kj
94rpm
38%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Friday 4/2/21 @ 9:32 AM
216kj
94rpm
36%
17mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Wednesday 12/23/20 @ 11:9 AM
116kj
95rpm
34%
16mph
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
Workouts
351
kj
Monday 1/15/24
335
kj
Wednesday 4/12/23
358
kj
Sunday 8/13/23
221
kj
Friday 2/26/21
327
kj
Wednesday 1/18/23
534
kj
Sunday 9/19/21
145
kj
Thursday 3/11/21
216
kj
Friday 4/2/21