Shake and Bake
Workouts
Tuesday 11/8/22 @ 9:55 AM
365kj
86rpm
41%
18mph
Wednesday 11/9/22 @ 11:6 AM
✅
367kj
92rpm
39%
18mph
Saturday 6/19/21 @ 11:32 AM
387kj
99rpm
38%
19mph
Tuesday 6/22/21 @ 10:8 AM
✅
419kj
96rpm
41%
19mph
Monday 9/13/21 @ 9:15 AM
409kj
91rpm
41%
19mph
Wednesday 8/26/20 @ 10:17 AM
✅
431kj
84rpm
45%
19mph
Tuesday 6/28/22 @ 9:51 AM
87kj
85rpm
36%
16mph
Wednesday 6/29/22 @ 10:5 AM
✅
105kj
84rpm
40%
17mph
Friday 1/14/22 @ 10:15 AM
224kj
92rpm
37%
18mph
Saturday 1/15/22 @ 3:37 PM
✅
228kj
95rpm
37%
18mph
Monday 1/3/22 @ 12:54 PM
✅
355kj
93rpm
38%
18mph
Monday 1/3/22 @ 4:50 PM
332kj
86rpm
40%
18mph
Saturday 8/21/21 @ 12:27 PM
579kj
96rpm
41%
20mph
Friday 8/20/21 @ 9:48 AM
✅
593kj
90rpm
44%
20mph
Monday 8/16/21 @ 9:11 AM
397kj
92rpm
39%
18mph
Wednesday 6/30/21 @ 9:57 AM
✅
434kj
91rpm
41%
19mph
Saturday 2/13/21 @ 12:12 PM
403kj
86rpm
44%
19mph
Monday 6/28/21 @ 9:59 AM
✅
501kj
82rpm
49%
21mph
Thursday 6/3/21 @ 9:15 AM
371kj
96rpm
38%
18mph
Monday 6/7/21 @ 10:2 AM
✅
408kj
88rpm
42%
19mph
Workouts
365
kj
Tuesday 11/8/22
387
kj
Saturday 6/19/21
224
kj
Friday 1/14/22
332
kj
Monday 1/3/22
371
kj
Thursday 6/3/21