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Shake and Bake
alyssa0309
Austin
293 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
8
Beat alyssa0309
Workouts
Previous Workouts
Next Workouts
Tuesday 9/12/23 @ 9:12 AM
✅
337
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Saturday 9/16/23 @ 1:41 PM
298
kj
80
rpm
39
%
17
mph
Monday 9/19/22 @ 12:51 PM
✅
393
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/6/23 @ 1:35 PM
304
kj
87
rpm
35
%
16
mph
Friday 3/26/21 @ 9:27 AM
✅
236
kj
92
rpm
38
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 8/19/21 @ 11:48 AM
205
kj
87
rpm
37
%
17
mph
Thursday 2/16/23 @ 10:17 AM
✅
217
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/17/23 @ 12:44 PM
169
kj
79
rpm
37
%
16
mph
Tuesday 1/10/23 @ 10:2 AM
✅
247
kj
80
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 12/23/22 @ 3:57 PM
178
kj
76
rpm
40
%
16
mph
Sunday 8/28/22 @ 12:45 PM
✅
384
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/17/22 @ 1:1 PM
301
kj
83
rpm
39
%
17
mph
Sunday 6/20/21 @ 11:40 AM
✅
395
kj
97
rpm
39
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/11/19 @ 10:50 PM
316
kj
91
rpm
37
%
17
mph
Monday 2/7/22 @ 10:15 AM
✅
337
kj
93
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 2/7/22 @ 12:43 PM
306
kj
86
rpm
38
%
17
mph
Saturday 12/18/21 @ 1:11 PM
✅
458
kj
90
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 12:11 AM
415
kj
81
rpm
40
%
17
mph
Saturday 7/3/21 @ 11:56 AM
✅
557
kj
94
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:18 PM
435
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alyssa0309
Austin
293 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
8
Beat alyssa0309
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
337
kj
Tuesday 9/12/23
298
kj
Saturday 9/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
393
kj
Monday 9/19/22
304
kj
Saturday 5/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
236
kj
Friday 3/26/21
205
kj
Thursday 8/19/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
217
kj
Thursday 2/16/23
169
kj
Friday 2/17/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
247
kj
Tuesday 1/10/23
178
kj
Friday 12/23/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
384
kj
Sunday 8/28/22
301
kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
395
kj
Sunday 6/20/21
316
kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
337
kj
Monday 2/7/22
306
kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
458
kj
Saturday 12/18/21
415
kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
557
kj
Saturday 7/3/21
435
kj
Saturday 5/16/20
Previous Workouts
Next Workouts