Shake and Bake
Workouts
Wednesday 1/24/24 @ 1:48 PM
219kj
77rpm
43%
17mph
Thursday 12/21/23 @ 11:59 PM
✅
256kj
73rpm
47%
19mph
Saturday 9/26/20 @ 2:54 PM
219kj
86rpm
40%
18mph
Monday 2/8/21 @ 10:44 PM
✅
320kj
87rpm
46%
20mph
Friday 10/2/20 @ 11:40 AM
202kj
91rpm
37%
17mph
Friday 7/24/20 @ 2:0 AM
✅
232kj
87rpm
40%
18mph
Friday 9/25/20 @ 12:14 PM
451kj
87rpm
39%
18mph
Friday 9/25/20 @ 12:49 AM
✅
567kj
84rpm
47%
20mph
Monday 9/7/20 @ 1:1 PM
385kj
88rpm
42%
19mph
Tuesday 9/8/20 @ 1:1 AM
✅
452kj
74rpm
49%
19mph
Saturday 9/5/20 @ 1:2 PM
463kj
87rpm
40%
18mph
Friday 9/4/20 @ 10:47 PM
✅
576kj
80rpm
46%
19mph
Saturday 8/29/20 @ 1:3 PM
466kj
86rpm
41%
18mph
Saturday 8/29/20 @ 1:30 AM
✅
590kj
81rpm
47%
20mph
Saturday 5/2/20 @ 1:58 PM
205kj
72rpm
44%
17mph
Wednesday 5/6/20 @ 12:41 AM
✅
322kj
74rpm
52%
20mph
Monday 8/19/19 @ 12:0 PM
373kj
73rpm
47%
18mph
Monday 8/19/19 @ 7:6 PM
✅
463kj
73rpm
52%
20mph
Wednesday 12/26/18 @ 3:52 PM
156kj
74rpm
45%
18mph
Wednesday 12/26/18 @ 3:52 PM
✅
161kj
79rpm
44%
18mph
Workouts
219
kj
Wednesday 1/24/24
219
kj
Saturday 9/26/20
202
kj
Friday 10/2/20
451
kj
Friday 9/25/20
463
kj
Saturday 9/5/20
466
kj
Saturday 8/29/20
205
kj
Saturday 5/2/20
156
kj
Wednesday 12/26/18