Shake and Bake
Workouts
Friday 9/8/23 @ 11:0 AM
234kj
79rpm
43%
18mph
Wednesday 9/13/23 @ 1:21 PM
✅
362kj
97rpm
44%
21mph
Monday 9/11/23 @ 10:30 AM
244kj
73rpm
47%
18mph
Monday 9/11/23 @ 2:6 PM
✅
360kj
96rpm
45%
21mph
Thursday 9/7/23 @ 10:35 AM
240kj
78rpm
45%
18mph
Friday 9/8/23 @ 2:0 PM
✅
358kj
97rpm
44%
21mph
Friday 5/5/23 @ 11:32 AM
227kj
81rpm
42%
18mph
Monday 7/24/23 @ 4:21 PM
✅
347kj
98rpm
43%
21mph
Monday 9/28/20 @ 10:50 AM
158kj
68rpm
54%
20mph
Friday 9/11/20 @ 1:48 PM
✅
171kj
84rpm
49%
21mph
Sunday 9/6/20 @ 11:49 AM
180kj
77rpm
47%
19mph
Thursday 8/27/20 @ 1:47 PM
✅
197kj
80rpm
48%
20mph
Monday 7/6/20 @ 12:30 PM
415kj
77rpm
48%
19mph
Saturday 7/11/20 @ 2:33 PM
✅
495kj
89rpm
47%
21mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Saturday 8/3/19 @ 4:10 PM
268kj
84rpm
44%
19mph
Tuesday 3/17/20 @ 8:37 PM
64kj
84rpm
38%
17mph
Saturday 12/21/19 @ 3:8 PM
✅
81kj
94rpm
39%
18mph
Wednesday 11/13/19 @ 11:17 AM
250kj
71rpm
48%
18mph
Saturday 10/12/19 @ 1:45 PM
✅
287kj
92rpm
42%
19mph
Workouts
234
kj
Friday 9/8/23
415
kj
Monday 7/6/20