Shake and Bake
Workouts
Saturday 9/30/23 @ 1:45 PM
✅
169kj
78rpm
45%
19mph
Saturday 9/9/23 @ 5:11 PM
89kj
66rpm
39%
14mph
Monday 1/16/23 @ 11:31 AM
✅
261kj
78rpm
46%
19mph
Monday 1/16/23 @ 1:47 PM
173kj
68rpm
42%
16mph
Wednesday 8/24/22 @ 10:29 AM
✅
259kj
74rpm
48%
19mph
Monday 8/22/22 @ 10:34 AM
166kj
65rpm
44%
15mph
Friday 1/21/22 @ 11:59 AM
✅
243kj
78rpm
44%
18mph
Thursday 1/20/22 @ 12:31 PM
155kj
76rpm
38%
15mph
Thursday 5/6/21 @ 10:59 AM
✅
245kj
68rpm
49%
18mph
Tuesday 3/9/21 @ 10:29 PM
143kj
63rpm
42%
15mph
Friday 2/5/21 @ 12:19 PM
✅
177kj
68rpm
51%
19mph
Monday 9/21/20 @ 8:35 PM
120kj
67rpm
44%
16mph
Tuesday 12/8/20 @ 11:28 AM
✅
270kj
72rpm
50%
19mph
Wednesday 12/9/20 @ 10:14 PM
154kj
69rpm
40%
15mph
Thursday 9/3/20 @ 10:30 AM
✅
269kj
74rpm
48%
19mph
Wednesday 9/2/20 @ 8:48 PM
160kj
74rpm
40%
15mph
Tuesday 6/2/20 @ 10:28 AM
✅
268kj
75rpm
47%
19mph
Monday 6/1/20 @ 7:55 PM
149kj
73rpm
38%
15mph
Saturday 4/18/20 @ 5:20 PM
✅
267kj
73rpm
48%
19mph
Thursday 4/9/20 @ 9:12 PM
153kj
70rpm
40%
15mph
Workouts
89
kj
Saturday 9/9/23
143
kj
Tuesday 3/9/21
153
kj
Thursday 4/9/20