Shake and Bake

Workouts

Sunday 3/7/21 @ 12:47 PM
βœ…
368kj
68rpm
49%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/7/21 @ 8:35 PM
129kj
53rpm
35%
10mph
Friday 7/24/20 @ 11:11 AM
βœ…
374kj
70rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 7:56 PM
145kj
51rpm
37%
10mph
Wednesday 8/28/19 @ 10:47 AM
βœ…
139kj
69rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 10:32 PM
80kj
69rpm
41%
15mph
Saturday 6/6/20 @ 4:17 PM
βœ…
202kj
83rpm
47%
20mph
20 min Latin Ride
Cody Rigsby
Thursday 6/4/20 @ 11:19 PM
82kj
75rpm
35%
14mph
Thursday 5/28/20 @ 10:31 AM
βœ…
211kj
71rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 7:2 PM
112kj
68rpm
42%
16mph
Friday 5/22/20 @ 7:17 PM
βœ…
288kj
69rpm
51%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 12:3 AM
182kj
63rpm
36%
13mph
Tuesday 4/9/19 @ 10:31 AM
βœ…
265kj
72rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/14/20 @ 8:14 PM
141kj
69rpm
39%
14mph
Wednesday 3/25/20 @ 4:21 PM
βœ…
243kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 6:33 PM
133kj
71rpm
38%
14mph
Friday 9/13/19 @ 10:35 AM
βœ…
304kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 7:35 PM
131kj
61rpm
41%
14mph
Thursday 8/8/19 @ 10:28 AM
βœ…
283kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 368 kj
Sunday 3/7/21
129 kj
Sunday 3/7/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 374 kj
Friday 7/24/20
145 kj
Sunday 6/7/20
15 min Pop Ride
Cody Rigsby
βœ… 139 kj
Wednesday 8/28/19
80 kj
Friday 6/12/20
20 min Latin Ride
Cody Rigsby
βœ… 202 kj
Saturday 6/6/20
82 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
βœ… 211 kj
Thursday 5/28/20
112 kj
Sunday 5/31/20
45 min Pop Ride
Cody Rigsby
βœ… 288 kj
Friday 5/22/20
182 kj
Saturday 4/18/20
30 min Show Up Ride
Cody Rigsby
βœ… 265 kj
Tuesday 4/9/19
141 kj
Thursday 5/14/20
30 min Pop Ride
Cody Rigsby
βœ… 243 kj
Wednesday 3/25/20
133 kj
Saturday 3/7/20
30 min Pop Ride
Cody Rigsby
βœ… 304 kj
Friday 9/13/19
131 kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
βœ… 283 kj
Thursday 8/8/19
120 kj
Saturday 8/10/19