Shake and Bake

Workouts

Monday 10/11/21 @ 1:20 PM
✅
309kj
84rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 1/19/24 @ 4:28 PM
226kj
75rpm
36%
15mph
Monday 11/21/22 @ 2:10 PM
✅
181kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 3/18/23 @ 6:12 PM
179kj
83rpm
37%
16mph
Tuesday 7/19/22 @ 8:31 PM
✅
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 3/17/23 @ 5:54 PM
174kj
81rpm
37%
16mph
Thursday 6/16/22 @ 8:15 PM
✅
285kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/10/23 @ 5:15 PM
265kj
83rpm
37%
16mph
Saturday 3/4/23 @ 12:21 PM
301kj
85rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 7:45 PM
✅
362kj
86rpm
40%
18mph
Sunday 2/19/23 @ 8:44 PM
✅
307kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 7:2 PM
278kj
80rpm
37%
16mph
Thursday 10/29/20 @ 9:11 PM
292kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 6:28 PM
✅
346kj
79rpm
43%
18mph
Tuesday 1/26/21 @ 3:32 PM
✅
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/6/21 @ 4:55 PM
195kj
85rpm
37%
16mph
Saturday 10/31/20 @ 11:59 AM
212kj
81rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 6:31 PM
✅
235kj
83rpm
42%
18mph
Sunday 7/26/20 @ 1:41 PM
384kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:5 PM
✅
455kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 309 kj
Monday 10/11/21
226 kj
Friday 1/19/24
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 181 kj
Monday 11/21/22
179 kj
Saturday 3/18/23
30 min Power Zone Endurance Rock
Ben Alldis
✅ 185 kj
Tuesday 7/19/22
174 kj
Friday 3/17/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Thursday 6/16/22
265 kj
Friday 3/10/23
45 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 3/4/23
✅ 362 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Sunday 2/19/23
278 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 10/29/20
✅ 346 kj
Friday 10/30/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 205 kj
Tuesday 1/26/21
195 kj
Sunday 6/6/21
30 min Halloween: Power Zone Ride
Matt Wilpers
212 kj
Saturday 10/31/20
✅ 235 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 7/26/20
✅ 455 kj
Sunday 9/13/20