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Shake and Bake
alyinrunderland
Pittsburgh
29
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
62 🔥
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
Monday 10/11/21 @ 1:20 PM
✅
309
kj
84
rpm
42
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Share
Friday 1/19/24 @ 4:28 PM
226
kj
75
rpm
36
%
15
mph
Monday 11/21/22 @ 2:10 PM
✅
181
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Saturday 3/18/23 @ 6:12 PM
179
kj
83
rpm
37
%
16
mph
Tuesday 7/19/22 @ 8:31 PM
✅
185
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Rock
Ben Alldis
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Friday 3/17/23 @ 5:54 PM
174
kj
81
rpm
37
%
16
mph
Thursday 6/16/22 @ 8:15 PM
✅
285
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 3/10/23 @ 5:15 PM
265
kj
83
rpm
37
%
16
mph
Saturday 3/4/23 @ 12:21 PM
301
kj
85
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/20/20 @ 7:45 PM
✅
362
kj
86
rpm
40
%
18
mph
Sunday 2/19/23 @ 8:44 PM
✅
307
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/24/23 @ 7:2 PM
278
kj
80
rpm
37
%
16
mph
Thursday 10/29/20 @ 9:11 PM
292
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/30/20 @ 6:28 PM
✅
346
kj
79
rpm
43
%
18
mph
Tuesday 1/26/21 @ 3:32 PM
✅
205
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 4:55 PM
195
kj
85
rpm
37
%
16
mph
Saturday 10/31/20 @ 11:59 AM
212
kj
81
rpm
41
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 6:31 PM
✅
235
kj
83
rpm
42
%
18
mph
Sunday 7/26/20 @ 1:41 PM
384
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 4:5 PM
✅
455
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alyinrunderland
Pittsburgh
29
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
62 🔥
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
309
kj
Monday 10/11/21
226
kj
Friday 1/19/24
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
181
kj
Monday 11/21/22
179
kj
Saturday 3/18/23
30 min Power Zone Endurance Rock
Ben Alldis
View Class
Share
✅
185
kj
Tuesday 7/19/22
174
kj
Friday 3/17/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
285
kj
Thursday 6/16/22
265
kj
Friday 3/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 3/4/23
✅
362
kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
307
kj
Sunday 2/19/23
278
kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Thursday 10/29/20
✅
346
kj
Friday 10/30/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
205
kj
Tuesday 1/26/21
195
kj
Sunday 6/6/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Saturday 10/31/20
✅
235
kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Sunday 7/26/20
✅
455
kj
Sunday 9/13/20
Previous Workouts
Next Workouts