Shake and Bake
Workouts
Saturday 12/3/22 @ 12:40 PM
390kj
82rpm
39%
17mph
Friday 4/28/23 @ 10:49 PM
✅
408kj
84rpm
39%
17mph
Sunday 1/22/23 @ 3:26 PM
305kj
87rpm
38%
17mph
Wednesday 1/18/23 @ 1:43 PM
✅
343kj
86rpm
40%
18mph
Monday 2/15/21 @ 6:59 PM
320kj
88rpm
37%
17mph
Wednesday 2/10/21 @ 6:35 PM
✅
330kj
82rpm
40%
17mph
Monday 4/26/21 @ 2:51 PM
199kj
87rpm
38%
17mph
Tuesday 4/20/21 @ 11:59 AM
✅
215kj
88rpm
39%
17mph
Monday 6/27/22 @ 1:34 PM
✅
270kj
82rpm
41%
16mph
Wednesday 1/12/22 @ 1:32 PM
258kj
88rpm
35%
16mph
Tuesday 2/23/21 @ 12:58 PM
302kj
81rpm
40%
17mph
Wednesday 4/28/21 @ 11:59 AM
✅
326kj
81rpm
41%
17mph
Monday 3/1/21 @ 11:18 PM
✅
334kj
84rpm
40%
17mph
Monday 11/30/20 @ 12:48 PM
331kj
81rpm
41%
17mph
Saturday 7/11/20 @ 11:58 AM
390kj
85rpm
38%
17mph
Sunday 1/10/21 @ 3:13 PM
✅
423kj
77rpm
43%
17mph
Monday 10/19/20 @ 9:16 PM
✅
233kj
85rpm
40%
18mph
Friday 11/6/20 @ 12:56 PM
231kj
81rpm
42%
18mph
Saturday 8/8/20 @ 12:0 PM
371kj
86rpm
37%
16mph
Monday 9/21/20 @ 11:44 AM
✅
406kj
82rpm
40%
17mph
Workouts
199
kj
Monday 4/26/21
258
kj
Wednesday 1/12/22
302
kj
Tuesday 2/23/21
390
kj
Saturday 7/11/20
371
kj
Saturday 8/8/20