Shake and Bake

Workouts

Saturday 1/9/21 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Madonna Ride
Robin ArzΓ³n
Monday 9/7/20 @ 8:16 PM
βœ…
240kj
75rpm
47%
18mph
Saturday 11/14/20 @ 12:49 AM
βœ…
316kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:11 PM
307kj
86rpm
39%
17mph
Thursday 9/17/20 @ 12:7 AM
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:25 AM
βœ…
299kj
80rpm
40%
17mph
Saturday 2/22/20 @ 12:26 AM
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 11:45 PM
βœ…
347kj
86rpm
40%
18mph
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:37 PM
βœ…
316kj
82rpm
40%
17mph
Monday 6/22/20 @ 8:13 PM
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:56 PM
βœ…
340kj
85rpm
40%
17mph
Monday 6/15/20 @ 1:53 PM
308kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:53 PM
βœ…
334kj
86rpm
39%
17mph
Monday 12/9/19 @ 11:16 PM
βœ…
79kj
87rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:11 PM
67kj
87rpm
32%
14mph
Saturday 4/25/20 @ 3:55 PM
410kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:37 PM
βœ…
454kj
81rpm
42%
18mph
Saturday 3/9/19 @ 3:7 PM
βœ…
311kj
74rpm
44%
17mph
45 min Women's History Ride
Ally Love
Friday 3/8/19 @ 10:54 AM
261kj
73rpm
41%
16mph

Workouts

30 min Madonna Ride
Robin ArzΓ³n
201 kj
Saturday 1/9/21
βœ… 240 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Saturday 11/14/20
307 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
278 kj
Thursday 9/17/20
βœ… 299 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Saturday 2/22/20
βœ… 347 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Friday 6/26/20
βœ… 316 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 6/22/20
βœ… 340 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 6/15/20
βœ… 334 kj
Monday 6/15/20
15 min Low Impact Ride
Matt Wilpers
βœ… 79 kj
Monday 12/9/19
67 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 4/25/20
βœ… 454 kj
Monday 4/27/20
45 min Women's History Ride
Ally Love
βœ… 311 kj
Saturday 3/9/19
261 kj
Friday 3/8/19