Shake and Bake

Workouts

Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 3:8 PM
219kj
80rpm
42%
18mph
Wednesday 12/16/20 @ 11:57 PM
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:44 PM
267kj
82rpm
37%
16mph
Monday 11/16/20 @ 12:58 AM
437kj
75rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:10 PM
363kj
84rpm
37%
16mph
Sunday 11/15/20 @ 1:8 AM
310kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:23 PM
257kj
82rpm
37%
16mph
Thursday 10/8/20 @ 9:37 PM
446kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:15 AM
391kj
89rpm
44%
16mph
Wednesday 9/23/20 @ 10:32 PM
283kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 12:30 PM
272kj
85rpm
36%
16mph
Sunday 7/26/20 @ 1:22 PM
243kj
80rpm
44%
18mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:26 PM
331kj
84rpm
48%
21mph
Saturday 6/13/20 @ 3:35 PM
416kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:4 AM
636kj
92rpm
44%
20mph
Friday 6/5/20 @ 2:50 PM
336kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:28 AM
488kj
84rpm
47%
20mph
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 11:46 AM
336kj
86rpm
48%
21mph

Workouts

30 min P!nk Ride
Christine D'Ercole
222 kj
Monday 11/4/19
219 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 12/16/20
267 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 11/16/20
363 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 11/15/20
257 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
446 kj
Thursday 10/8/20
391 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 9/23/20
272 kj
Wednesday 9/23/20
30 min 90s Rock Ride
Jenn Sherman
243 kj
Sunday 7/26/20
331 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 6/13/20
636 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 6/5/20
488 kj
Monday 6/8/20
30 min JLO Ride
Jess & Robin
210 kj
Monday 1/6/20
336 kj
Friday 10/18/19