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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
28
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
88 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Sunday 3/14/21 @ 10:21 PM
294
kj
74
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/14/21 @ 7:8 PM
✅
301
kj
0
rpm
0
%
0
mph
Saturday 9/26/20 @ 10:5 PM
326
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 10:43 AM
✅
385
kj
76
rpm
45
%
18
mph
Saturday 2/6/21 @ 1:39 AM
350
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/8/21 @ 4:34 PM
✅
399
kj
71
rpm
48
%
18
mph
Thursday 12/3/20 @ 10:48 PM
348
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 4:25 PM
✅
424
kj
70
rpm
51
%
19
mph
Sunday 1/24/21 @ 11:4 PM
441
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 7:54 PM
✅
503
kj
70
rpm
48
%
18
mph
Sunday 8/30/20 @ 1:40 PM
435
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:58 PM
✅
528
kj
72
rpm
48
%
19
mph
Thursday 6/4/20 @ 8:26 PM
438
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 2:21 PM
✅
527
kj
72
rpm
49
%
19
mph
Tuesday 5/5/20 @ 3:15 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/15/19 @ 11:6 PM
✅
344
kj
83
rpm
42
%
15
mph
Friday 4/17/20 @ 9:23 PM
318
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 2:56 PM
✅
373
kj
81
rpm
44
%
18
mph
Sunday 2/23/20 @ 10:57 PM
412
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 2:53 PM
✅
421
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
28
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
88 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
294
kj
Sunday 3/14/21
✅
301
kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 9/26/20
✅
385
kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
350
kj
Saturday 2/6/21
✅
399
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Thursday 12/3/20
✅
424
kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Sunday 1/24/21
✅
503
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Sunday 8/30/20
✅
528
kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Thursday 6/4/20
✅
527
kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 5/5/20
✅
344
kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
318
kj
Friday 4/17/20
✅
373
kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
412
kj
Sunday 2/23/20
✅
421
kj
Sunday 2/23/20
Previous Workouts
Next Workouts