Shake and Bake

Workouts

Sunday 3/14/21 @ 10:21 PM
294kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 7:8 PM
✅
301kj
0rpm
0%
0mph
Saturday 9/26/20 @ 10:5 PM
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:43 AM
✅
385kj
76rpm
45%
18mph
Saturday 2/6/21 @ 1:39 AM
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/8/21 @ 4:34 PM
✅
399kj
71rpm
48%
18mph
Thursday 12/3/20 @ 10:48 PM
348kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 4:25 PM
✅
424kj
70rpm
51%
19mph
Sunday 1/24/21 @ 11:4 PM
441kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:54 PM
✅
503kj
70rpm
48%
18mph
Sunday 8/30/20 @ 1:40 PM
435kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:58 PM
✅
528kj
72rpm
48%
19mph
Thursday 6/4/20 @ 8:26 PM
438kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:21 PM
✅
527kj
72rpm
49%
19mph
Tuesday 5/5/20 @ 3:15 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 11:6 PM
✅
344kj
83rpm
42%
15mph
Friday 4/17/20 @ 9:23 PM
318kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 2:56 PM
✅
373kj
81rpm
44%
18mph
Sunday 2/23/20 @ 10:57 PM
412kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:53 PM
✅
421kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
294 kj
Sunday 3/14/21
✅ 301 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 9/26/20
✅ 385 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
350 kj
Saturday 2/6/21
✅ 399 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 12/3/20
✅ 424 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 1/24/21
✅ 503 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 8/30/20
✅ 528 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Thursday 6/4/20
✅ 527 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 5/5/20
✅ 344 kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
318 kj
Friday 4/17/20
✅ 373 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
412 kj
Sunday 2/23/20
✅ 421 kj
Sunday 2/23/20