Shake and Bake

Workouts

Wednesday 3/1/23 @ 6:20 PM
✅
515kj
85rpm
66%
28mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/1/23 @ 10:23 PM
122kj
67rpm
43%
16mph
Thursday 2/9/23 @ 5:23 PM
✅
213kj
54rpm
86%
26mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 2/15/23 @ 9:46 PM
47kj
74rpm
36%
15mph
Saturday 8/27/22 @ 6:4 PM
✅
247kj
82rpm
67%
28mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/27/22 @ 3:36 PM
81kj
80rpm
43%
18mph
Tuesday 6/7/22 @ 2:41 PM
✅
1166kj
86rpm
67%
28mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 6/6/22 @ 2:11 AM
310kj
65rpm
45%
16mph
Friday 12/25/20 @ 3:23 PM
✅
615kj
70rpm
74%
26mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 3/7/22 @ 12:36 AM
180kj
71rpm
41%
16mph
Friday 10/15/21 @ 3:12 PM
✅
749kj
82rpm
67%
28mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 5:0 PM
406kj
83rpm
52%
22mph
Friday 3/26/21 @ 4:5 PM
✅
475kj
90rpm
62%
28mph
20 min Pop Ride
Bradley Rose
Wednesday 4/7/21 @ 10:2 PM
231kj
86rpm
47%
21mph
Friday 4/17/20 @ 5:38 PM
✅
891kj
67rpm
67%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 1:28 AM
802kj
94rpm
47%
22mph
Thursday 1/14/21 @ 4:11 PM
✅
284kj
59rpm
78%
25mph
15 min Pop Ride
Olivia Amato
Sunday 1/10/21 @ 12:16 AM
156kj
91rpm
44%
20mph
Thursday 7/2/20 @ 9:11 PM
755kj
51rpm
81%
24mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:13 PM
✅
775kj
93rpm
53%
24mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 515 kj
Wednesday 3/1/23
122 kj
Wednesday 3/1/23
Extra 10: Low Impact Ride
Robin Arzón
✅ 213 kj
Thursday 2/9/23
47 kj
Wednesday 2/15/23
10 min Low Impact Ride
Emma Lovewell
✅ 247 kj
Saturday 8/27/22
81 kj
Saturday 8/27/22
45 min Sold Out Show Ride
Jenn Sherman
✅ 1166 kj
Tuesday 6/7/22
310 kj
Monday 6/6/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 615 kj
Friday 12/25/20
180 kj
Monday 3/7/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 749 kj
Friday 10/15/21
406 kj
Saturday 10/16/21
20 min Pop Ride
Bradley Rose
✅ 475 kj
Friday 3/26/21
231 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Friday 4/17/20
802 kj
Sunday 8/9/20
15 min Pop Ride
Olivia Amato
✅ 284 kj
Thursday 1/14/21
156 kj
Sunday 1/10/21
45 min All For One Ride
Multiple Instructors
755 kj
Thursday 7/2/20
✅ 775 kj
Thursday 7/2/20