Shake and Bake
Workouts
Monday 7/19/21 @ 10:34 PM
242kj
80rpm
37%
15mph
Tuesday 11/7/23 @ 11:2 PM
✅
480kj
78rpm
49%
20mph
Saturday 3/11/23 @ 4:29 PM
238kj
82rpm
39%
15mph
Thursday 3/9/23 @ 2:10 PM
✅
606kj
79rpm
53%
22mph
Sunday 4/23/23 @ 9:19 PM
254kj
81rpm
40%
16mph
Thursday 2/11/21 @ 1:40 PM
✅
645kj
81rpm
54%
23mph
Saturday 3/4/23 @ 4:23 PM
518kj
79rpm
42%
16mph
Saturday 3/4/23 @ 1:6 PM
✅
1190kj
76rpm
54%
22mph
Wednesday 2/15/23 @ 7:2 PM
266kj
78rpm
41%
16mph
Friday 2/19/21 @ 4:25 PM
✅
651kj
79rpm
55%
23mph
Friday 2/3/23 @ 5:57 PM
427kj
78rpm
40%
16mph
Sunday 2/5/23 @ 2:50 PM
✅
1017kj
78rpm
54%
22mph
Sunday 9/11/22 @ 3:30 PM
264kj
79rpm
37%
16mph
Sunday 9/11/22 @ 2:27 PM
✅
594kj
76rpm
55%
22mph
Wednesday 2/24/21 @ 10:58 PM
117kj
85rpm
30%
13mph
Friday 10/30/20 @ 11:51 AM
✅
384kj
80rpm
52%
22mph
Saturday 1/26/19 @ 12:33 AM
240kj
73rpm
35%
14mph
Saturday 1/20/18 @ 1:32 PM
✅
432kj
80rpm
42%
17mph
Monday 5/21/18 @ 7:53 PM
92kj
75rpm
36%
14mph
Sunday 4/1/18 @ 11:39 PM
✅
187kj
86rpm
43%
19mph
Workouts
242
kj
Monday 7/19/21
238
kj
Saturday 3/11/23
254
kj
Sunday 4/23/23
518
kj
Saturday 3/4/23
427
kj
Friday 2/3/23
117
kj
Wednesday 2/24/21
240
kj
Saturday 1/26/19
92
kj
Monday 5/21/18