Shake and Bake

Workouts

Saturday 2/17/24 @ 11:43 PM
βœ…
139kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 9/7/23 @ 3:35 PM
126kj
76rpm
34%
14mph
Friday 1/26/24 @ 7:57 PM
βœ…
139kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/23/23 @ 12:52 PM
129kj
79rpm
33%
14mph
Thursday 11/12/20 @ 11:37 PM
170kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:47 PM
βœ…
216kj
81rpm
35%
15mph
Saturday 6/24/23 @ 4:56 PM
βœ…
161kj
78rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 5/6/23 @ 6:28 PM
122kj
75rpm
34%
14mph
Sunday 2/12/23 @ 4:49 PM
βœ…
157kj
81rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 2:59 PM
141kj
86rpm
33%
15mph
Monday 4/18/22 @ 3:19 PM
βœ…
296kj
81rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 3:0 PM
263kj
76rpm
33%
13mph
Saturday 4/16/22 @ 2:48 PM
βœ…
216kj
80rpm
38%
14mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 7:37 PM
205kj
77rpm
33%
13mph
Friday 5/14/21 @ 4:8 PM
βœ…
216kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 8:24 PM
215kj
77rpm
36%
15mph
Wednesday 11/25/20 @ 11:58 PM
186kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:42 PM
βœ…
216kj
75rpm
35%
14mph
Wednesday 1/23/19 @ 7:49 PM
βœ…
177kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 1:14 PM
138kj
77rpm
29%
12mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 139 kj
Saturday 2/17/24
126 kj
Thursday 9/7/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 139 kj
Friday 1/26/24
129 kj
Tuesday 5/23/23
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Thursday 11/12/20
βœ… 216 kj
Tuesday 11/10/20
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 161 kj
Saturday 6/24/23
122 kj
Saturday 5/6/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 157 kj
Sunday 2/12/23
141 kj
Tuesday 7/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 296 kj
Monday 4/18/22
263 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Ben Alldis
βœ… 216 kj
Saturday 4/16/22
205 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 216 kj
Friday 5/14/21
215 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
186 kj
Wednesday 11/25/20
βœ… 216 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 177 kj
Wednesday 1/23/19
138 kj
Saturday 1/12/19