Shake and Bake
Workouts
Friday 7/21/23 @ 5:25 PM
266kj
79rpm
35%
16mph
Tuesday 9/28/21 @ 12:49 PM
✅
438kj
84rpm
45%
20mph
Monday 2/13/23 @ 9:25 PM
333kj
79rpm
40%
16mph
Thursday 4/16/20 @ 12:19 PM
✅
557kj
86rpm
44%
19mph
Monday 9/5/22 @ 2:21 PM
154kj
83rpm
35%
15mph
Thursday 4/30/20 @ 8:56 PM
✅
268kj
87rpm
43%
19mph
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Wednesday 7/15/20 @ 4:19 PM
✅
614kj
87rpm
45%
20mph
Saturday 4/16/22 @ 2:48 PM
216kj
80rpm
38%
14mph
Tuesday 11/2/21 @ 11:44 AM
✅
437kj
81rpm
45%
19mph
Friday 5/14/21 @ 4:8 PM
216kj
79rpm
36%
15mph
Wednesday 3/11/20 @ 11:47 AM
✅
420kj
83rpm
45%
19mph
Wednesday 2/10/21 @ 2:2 AM
107kj
88rpm
28%
13mph
Tuesday 6/23/20 @ 1:19 PM
✅
262kj
91rpm
41%
19mph
Saturday 11/7/20 @ 6:17 PM
115kj
67rpm
43%
16mph
Wednesday 5/13/20 @ 12:56 AM
✅
275kj
91rpm
49%
23mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Wednesday 1/15/20 @ 1:22 AM
✅
268kj
84rpm
44%
19mph
Wednesday 1/23/19 @ 7:49 PM
177kj
77rpm
33%
13mph
Wednesday 1/9/19 @ 12:33 PM
✅
345kj
84rpm
41%
18mph
Workouts
266
kj
Friday 7/21/23
333
kj
Monday 2/13/23
154
kj
Monday 9/5/22
296
kj
Monday 4/18/22
216
kj
Friday 5/14/21
107
kj
Wednesday 2/10/21
177
kj
Wednesday 1/23/19