Shake and Bake
Workouts
Sunday 2/19/23 @ 5:56 PM
345kj
79rpm
40%
16mph
Saturday 2/18/23 @ 3:25 PM
✅
437kj
86rpm
39%
17mph
Sunday 7/30/23 @ 4:23 PM
240kj
79rpm
33%
15mph
Saturday 5/13/23 @ 6:49 PM
✅
295kj
83rpm
39%
17mph
Friday 3/3/23 @ 4:26 PM
253kj
86rpm
39%
16mph
Wednesday 3/1/23 @ 1:35 PM
✅
314kj
87rpm
38%
17mph
Monday 2/13/23 @ 9:25 PM
333kj
79rpm
40%
16mph
Saturday 1/23/21 @ 2:36 PM
✅
445kj
87rpm
39%
18mph
Friday 1/27/23 @ 4:44 PM
352kj
78rpm
39%
16mph
Saturday 1/28/23 @ 3:43 PM
✅
419kj
85rpm
39%
17mph
Tuesday 4/5/22 @ 9:44 PM
126kj
81rpm
36%
14mph
Thursday 9/1/22 @ 1:3 PM
✅
210kj
86rpm
39%
17mph
Tuesday 5/17/22 @ 7:17 PM
116kj
73rpm
35%
13mph
Friday 4/1/22 @ 1:38 PM
✅
221kj
83rpm
41%
18mph
Thursday 3/11/21 @ 8:8 PM
185kj
87rpm
31%
14mph
Wednesday 3/10/21 @ 2:14 PM
✅
343kj
91rpm
39%
18mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Wednesday 8/14/19 @ 12:44 PM
✅
270kj
83rpm
45%
19mph
Monday 10/22/18 @ 9:23 PM
151kj
65rpm
35%
12mph
Tuesday 5/7/19 @ 11:56 AM
✅
394kj
86rpm
44%
19mph
Workouts
240
kj
Sunday 7/30/23
253
kj
Friday 3/3/23
333
kj
Monday 2/13/23
352
kj
Friday 1/27/23
185
kj
Thursday 3/11/21