Shake and Bake

Workouts

Saturday 2/17/24 @ 11:43 PM
βœ…
139kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 9/7/23 @ 11:49 AM
109kj
76rpm
32%
13mph
Sunday 2/19/23 @ 5:56 PM
βœ…
345kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:23 PM
320kj
81rpm
36%
15mph
Friday 7/21/23 @ 5:25 PM
βœ…
266kj
79rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 5:54 PM
243kj
79rpm
37%
15mph
Saturday 6/24/23 @ 4:56 PM
βœ…
161kj
78rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 5/3/23 @ 2:55 PM
125kj
72rpm
35%
14mph
Thursday 4/13/23 @ 5:16 PM
βœ…
263kj
77rpm
43%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 12:14 PM
195kj
79rpm
34%
14mph
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 3:19 PM
βœ…
331kj
81rpm
36%
15mph
Sunday 5/16/21 @ 3:52 PM
307kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:51 PM
βœ…
337kj
75rpm
39%
16mph
Friday 5/14/21 @ 4:8 PM
216kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 10:20 PM
βœ…
231kj
79rpm
36%
15mph
Saturday 11/7/20 @ 6:17 PM
115kj
67rpm
43%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:31 PM
βœ…
163kj
80rpm
44%
18mph
Thursday 11/12/20 @ 11:37 PM
170kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 9:9 PM
βœ…
232kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 139 kj
Saturday 2/17/24
109 kj
Thursday 9/7/23
60 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Sunday 2/19/23
320 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 266 kj
Friday 7/21/23
243 kj
Saturday 9/25/21
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 161 kj
Saturday 6/24/23
125 kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 263 kj
Thursday 4/13/23
195 kj
Wednesday 4/6/22
60 min Two for One: Power Zone Ride
Denis & Matt
296 kj
Monday 4/18/22
βœ… 331 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 5/16/21
βœ… 337 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Friday 5/14/21
βœ… 231 kj
Monday 3/2/20
20 min FTP Test Ride
Matt Wilpers
115 kj
Saturday 11/7/20
βœ… 163 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Thursday 11/12/20
βœ… 232 kj
Tuesday 10/6/20