Shake and Bake

Workouts

Tuesday 10/19/21 @ 9:38 PM
446kj
76rpm
60%
23mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 11:18 AM
176kj
59rpm
47%
16mph
Saturday 4/24/21 @ 5:30 PM
402kj
81rpm
55%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 7/2/21 @ 2:26 PM
214kj
61rpm
50%
17mph
Wednesday 1/13/21 @ 10:18 PM
311kj
64rpm
73%
23mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/15/21 @ 1:25 PM
111kj
66rpm
43%
16mph
Saturday 10/24/20 @ 4:33 PM
428kj
75rpm
61%
23mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/19/20 @ 10:51 AM
221kj
66rpm
48%
18mph
Monday 10/5/20 @ 11:29 PM
303kj
74rpm
63%
23mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/8/20 @ 12:13 PM
149kj
73rpm
45%
18mph
Monday 8/24/20 @ 11:27 PM
441kj
69rpm
64%
23mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 12:9 PM
248kj
61rpm
54%
19mph
Wednesday 7/29/20 @ 11:27 PM
424kj
80rpm
56%
23mph
30 min Common Ride
Tunde Oyeneyin
Friday 8/21/20 @ 1:22 PM
242kj
59rpm
54%
18mph
Friday 8/7/20 @ 9:15 PM
271kj
74rpm
58%
22mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 12:14 PM
184kj
62rpm
55%
19mph
Saturday 5/2/20 @ 5:45 PM
295kj
80rpm
47%
20mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 7/6/20 @ 11:55 AM
348kj
61rpm
61%
21mph
Thursday 1/9/20 @ 4:21 AM
290kj
84rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:30 PM
344kj
57rpm
64%
21mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
446 kj
Tuesday 10/19/21
176 kj
Tuesday 10/26/21
30 min AT's Ride to Greatness
Alex Toussaint
402 kj
Saturday 4/24/21
214 kj
Friday 7/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
311 kj
Wednesday 1/13/21
111 kj
Friday 1/15/21
30 min Hip Hop Ride
Kendall Toole
428 kj
Saturday 10/24/20
221 kj
Monday 10/19/20
20 min Hip Hop Ride
Alex Toussaint
303 kj
Monday 10/5/20
149 kj
Thursday 10/8/20
30 min Club Bangers Ride
Alex Toussaint
441 kj
Monday 8/24/20
248 kj
Thursday 8/27/20
30 min Common Ride
Tunde Oyeneyin
424 kj
Wednesday 7/29/20
242 kj
Friday 8/21/20
20 min Hip Hop Ride
Alex Toussaint
271 kj
Friday 8/7/20
184 kj
Wednesday 6/10/20
30 min BHM: Hip Hop Ride
Kendall Toole
295 kj
Saturday 5/2/20
348 kj
Monday 7/6/20
30 min Hip Hop Ride
Alex Toussaint
290 kj
Thursday 1/9/20
344 kj
Thursday 4/30/20