Shake and Bake

Workouts

Friday 5/26/23 @ 6:17 PM
262kj
74rpm
49%
19mph
30 min Pop Ride
Ben Alldis
Thursday 8/3/23 @ 6:4 PM
215kj
75rpm
43%
17mph
Saturday 4/2/22 @ 1:44 AM
164kj
77rpm
46%
18mph
20 min 90s Pop Ride
Leanne Hainsby
Tuesday 4/5/22 @ 3:9 AM
116kj
68rpm
42%
16mph
Saturday 10/26/19 @ 4:36 PM
201kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 3/23/22 @ 9:51 PM
217kj
70rpm
45%
17mph
Monday 12/28/20 @ 4:4 PM
355kj
80rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 3/14/22 @ 1:13 AM
321kj
71rpm
45%
17mph
Friday 1/21/22 @ 7:37 PM
179kj
69rpm
50%
19mph
20 min Climb Ride
Ben Alldis
Sunday 1/23/22 @ 12:43 AM
235kj
89rpm
46%
21mph
Wednesday 6/30/21 @ 1:1 PM
291kj
76rpm
48%
19mph
30 min 2010s Rock Ride
Ben Alldis
Wednesday 6/30/21 @ 12:59 PM
451kj
91rpm
51%
23mph
Saturday 7/11/20 @ 1:16 PM
140kj
83rpm
45%
19mph
15 min Groove Ride
Cody Rigsby
Monday 1/11/21 @ 1:34 AM
163kj
106rpm
40%
21mph
Wednesday 8/26/20 @ 12:53 PM
308kj
86rpm
45%
20mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 8/26/20 @ 8:50 PM
438kj
88rpm
52%
23mph
Monday 5/4/20 @ 1:26 PM
291kj
83rpm
45%
19mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 1:32 PM
149kj
0rpm
0%
0mph
Saturday 2/29/20 @ 9:33 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Sunday 4/12/20 @ 3:13 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Ben Alldis
262 kj
Friday 5/26/23
215 kj
Thursday 8/3/23
20 min 90s Pop Ride
Leanne Hainsby
164 kj
Saturday 4/2/22
116 kj
Tuesday 4/5/22
30 min JLO Ride
Jess & Robin
201 kj
Saturday 10/26/19
217 kj
Wednesday 3/23/22
45 min The Beatles Ride Vol. 2
Denis Morton
355 kj
Monday 12/28/20
321 kj
Monday 3/14/22
20 min Climb Ride
Ben Alldis
179 kj
Friday 1/21/22
235 kj
Sunday 1/23/22
30 min 2010s Rock Ride
Ben Alldis
291 kj
Wednesday 6/30/21
451 kj
Wednesday 6/30/21
15 min Groove Ride
Cody Rigsby
140 kj
Saturday 7/11/20
163 kj
Monday 1/11/21
30 min 80s Rock Ride
Ben Alldis
308 kj
Wednesday 8/26/20
438 kj
Wednesday 8/26/20
30 min 80s Ride: Live from Home
Ben Alldis
291 kj
Monday 5/4/20
149 kj
Monday 5/4/20
10 min Climb Ride
Ben Alldis
kj
Saturday 2/29/20
kj
Sunday 4/12/20