Shake and Bake

Workouts

Monday 12/26/22 @ 9:14 PM
66kj
81rpm
42%
17mph
Extra 10: Low Impact Ride
Hannah Corbin
Thursday 1/19/23 @ 12:47 PM
βœ…
86kj
95rpm
39%
19mph
Monday 9/5/22 @ 6:35 PM
66kj
84rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 11/10/22 @ 12:12 PM
βœ…
89kj
85rpm
43%
19mph
Wednesday 11/30/22 @ 8:11 PM
69kj
80rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Monday 12/19/22 @ 12:25 PM
βœ…
74kj
87rpm
39%
18mph
Wednesday 10/26/22 @ 5:1 PM
βœ…
78kj
80rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Thursday 12/15/22 @ 1:40 AM
76kj
93rpm
37%
18mph
Tuesday 7/5/22 @ 2:35 PM
63kj
78rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/24/22 @ 2:50 AM
βœ…
91kj
94rpm
41%
19mph
Saturday 12/19/20 @ 10:43 PM
136kj
72rpm
50%
19mph
15 min Feel Good Ride
Ally Love
Monday 12/14/20 @ 12:47 PM
βœ…
178kj
81rpm
51%
21mph
Monday 7/6/20 @ 2:33 AM
156kj
91rpm
44%
20mph
15 min Country Ride
Hannah Corbin
Thursday 7/30/20 @ 11:14 AM
βœ…
172kj
92rpm
45%
20mph
Sunday 1/12/20 @ 12:15 AM
139kj
80rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Monday 3/23/20 @ 11:48 AM
βœ…
197kj
92rpm
43%
20mph
Wednesday 1/22/20 @ 1:23 AM
409kj
82rpm
45%
19mph
45 min Country Ride
Ally Love
Friday 8/2/19 @ 9:53 AM
βœ…
504kj
87rpm
47%
21mph
Monday 1/13/20 @ 6:29 PM
158kj
81rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 1/14/20 @ 11:47 AM
βœ…
215kj
90rpm
45%
20mph

Workouts

Extra 10: Low Impact Ride
Hannah Corbin
66 kj
Monday 12/26/22
βœ… 86 kj
Thursday 1/19/23
10 min Low Impact Ride
Emma Lovewell
66 kj
Monday 9/5/22
βœ… 89 kj
Thursday 11/10/22
10 min Low Impact Ride
Denis Morton
69 kj
Wednesday 11/30/22
βœ… 74 kj
Monday 12/19/22
10 min Low Impact Ride
Ben Alldis
βœ… 78 kj
Wednesday 10/26/22
76 kj
Thursday 12/15/22
10 min Low Impact Ride
Emma Lovewell
63 kj
Tuesday 7/5/22
βœ… 91 kj
Friday 6/24/22
15 min Feel Good Ride
Ally Love
136 kj
Saturday 12/19/20
βœ… 178 kj
Monday 12/14/20
15 min Country Ride
Hannah Corbin
156 kj
Monday 7/6/20
βœ… 172 kj
Thursday 7/30/20
20 min Low Impact Ride
Denis Morton
139 kj
Sunday 1/12/20
βœ… 197 kj
Monday 3/23/20
45 min Country Ride
Ally Love
409 kj
Wednesday 1/22/20
βœ… 504 kj
Friday 8/2/19
20 min Feel Good Ride
Ally Love
158 kj
Monday 1/13/20
βœ… 215 kj
Tuesday 1/14/20