Shake and Bake

Workouts

Wednesday 8/12/20 @ 12:40 PM
97kj
83rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/20/22 @ 11:45 AM
βœ…
135kj
93rpm
40%
19mph
Friday 12/23/22 @ 9:41 PM
91kj
72rpm
52%
19mph
Extra 10: Climb Ride
Hannah Frankson
Saturday 9/16/23 @ 12:6 PM
βœ…
145kj
69rpm
61%
23mph
Sunday 2/19/23 @ 4:14 PM
77kj
71rpm
48%
18mph
Extra 10: Climb Ride
Denis Morton
Friday 9/15/23 @ 9:36 PM
βœ…
163kj
68rpm
64%
24mph
Thursday 9/7/23 @ 4:27 PM
286kj
74rpm
48%
20mph
30 min Chaka Khan Ride
Leanne Hainsby
Friday 9/8/23 @ 12:3 PM
βœ…
416kj
80rpm
54%
23mph
Friday 10/15/21 @ 1:27 PM
137kj
78rpm
48%
19mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 1/22/23 @ 5:55 PM
βœ…
177kj
103rpm
42%
21mph
Wednesday 10/6/21 @ 1:27 PM
312kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 7:54 PM
βœ…
419kj
91rpm
49%
22mph
Tuesday 12/7/21 @ 1:57 PM
βœ…
290kj
76rpm
49%
20mph
30 min 90s Ride
Leanne Hainsby
Saturday 12/11/21 @ 9:50 PM
219kj
82rpm
41%
18mph
Monday 10/4/21 @ 5:28 PM
281kj
75rpm
49%
19mph
30 min 80s Pop Ride
Leanne Hainsby
Monday 10/4/21 @ 5:28 PM
βœ…
491kj
84rpm
55%
24mph
Tuesday 11/3/20 @ 6:5 PM
299kj
85rpm
46%
20mph
30 min 70s Ride
Leanne Hainsby
Saturday 11/7/20 @ 2:59 PM
βœ…
367kj
89rpm
48%
21mph
Tuesday 11/19/19 @ 2:39 AM
107kj
78rpm
37%
15mph
20 min Recovery Ride
Ally Love
Monday 12/30/19 @ 1:0 PM
βœ…
124kj
86rpm
36%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
97 kj
Wednesday 8/12/20
βœ… 135 kj
Thursday 10/20/22
Extra 10: Climb Ride
Hannah Frankson
91 kj
Friday 12/23/22
βœ… 145 kj
Saturday 9/16/23
Extra 10: Climb Ride
Denis Morton
77 kj
Sunday 2/19/23
βœ… 163 kj
Friday 9/15/23
30 min Chaka Khan Ride
Leanne Hainsby
286 kj
Thursday 9/7/23
βœ… 416 kj
Friday 9/8/23
15 min 80s Ride
Robin ArzΓ³n
137 kj
Friday 10/15/21
βœ… 177 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 10/6/21
βœ… 419 kj
Wednesday 2/9/22
30 min 90s Ride
Leanne Hainsby
βœ… 290 kj
Tuesday 12/7/21
219 kj
Saturday 12/11/21
30 min 80s Pop Ride
Leanne Hainsby
281 kj
Monday 10/4/21
βœ… 491 kj
Monday 10/4/21
30 min 70s Ride
Leanne Hainsby
299 kj
Tuesday 11/3/20
βœ… 367 kj
Saturday 11/7/20
20 min Recovery Ride
Ally Love
107 kj
Tuesday 11/19/19
βœ… 124 kj
Monday 12/30/19