Shake and Bake

Workouts

Friday 9/4/20 @ 12:34 AM
45kj
71rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 9:27 PM
✅
157kj
82rpm
44%
18mph
Monday 9/27/21 @ 10:6 PM
✅
212kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:52 PM
137kj
59rpm
41%
13mph
Friday 5/21/21 @ 9:38 PM
✅
178kj
47rpm
48%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 8:57 PM
94kj
48rpm
40%
10mph
Friday 2/19/21 @ 1:19 AM
✅
154kj
73rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:32 AM
89kj
74rpm
37%
14mph
Wednesday 12/23/20 @ 12:29 AM
159kj
47rpm
50%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 5:42 PM
✅
180kj
76rpm
41%
16mph
Thursday 8/6/20 @ 9:57 PM
✅
165kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:55 PM
131kj
58rpm
40%
12mph
Wednesday 7/29/20 @ 11:33 PM
0kj
0rpm
34%
0mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:28 PM
✅
162kj
84rpm
36%
15mph
Thursday 7/23/20 @ 10:29 PM
0kj
0rpm
37%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:56 PM
✅
241kj
80rpm
44%
18mph
Sunday 5/31/20 @ 6:27 PM
✅
199kj
68rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
Tuesday 2/4/20 @ 2:58 AM
✅
239kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:43 PM
211kj
78rpm
43%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
45 kj
Friday 9/4/20
✅ 157 kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Monday 9/27/21
137 kj
Wednesday 9/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Friday 5/21/21
94 kj
Wednesday 5/12/21
20 min 2000s Ride
Cody Rigsby
✅ 154 kj
Friday 2/19/21
89 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 12/23/20
✅ 180 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Thursday 8/6/20
131 kj
Thursday 8/6/20
30 min Common Ride
Tunde Oyeneyin
0 kj
Wednesday 7/29/20
✅ 162 kj
Wednesday 7/29/20
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Thursday 7/23/20
✅ 241 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Sunday 5/31/20
177 kj
Sunday 5/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Tuesday 2/4/20
211 kj
Wednesday 1/29/20