Shake and Bake
Workouts
Thursday 3/16/23 @ 4:26 PM
355kj
81rpm
43%
18mph
Saturday 12/9/23 @ 3:33 PM
✅
504kj
76rpm
51%
21mph
Sunday 1/22/23 @ 7:38 PM
358kj
74rpm
46%
18mph
Sunday 1/15/23 @ 3:46 PM
✅
582kj
79rpm
52%
22mph
Saturday 9/17/22 @ 5:27 PM
355kj
72rpm
46%
18mph
Saturday 8/27/22 @ 12:17 PM
✅
558kj
76rpm
54%
22mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
Sunday 4/25/21 @ 2:0 PM
✅
415kj
82rpm
53%
23mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Sunday 11/29/20 @ 1:18 PM
✅
830kj
78rpm
55%
22mph
Wednesday 12/18/19 @ 5:39 PM
411kj
79rpm
46%
19mph
Thursday 12/19/19 @ 10:35 PM
✅
615kj
84rpm
52%
22mph
Friday 4/5/19 @ 3:2 PM
62kj
82rpm
37%
16mph
Tuesday 7/2/19 @ 6:48 PM
✅
82kj
86rpm
41%
18mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Friday 6/28/19 @ 6:20 PM
✅
382kj
84rpm
51%
22mph
Wednesday 1/30/19 @ 5:6 PM
303kj
82rpm
39%
17mph
Tuesday 1/29/19 @ 9:52 PM
✅
594kj
86rpm
51%
22mph
Tuesday 9/11/18 @ 4:17 PM
270kj
79rpm
38%
16mph
Friday 9/14/18 @ 12:24 PM
✅
577kj
82rpm
52%
22mph
Workouts
355
kj
Thursday 3/16/23
358
kj
Sunday 1/22/23
355
kj
Saturday 9/17/22
252
kj
Saturday 12/19/20
426
kj
Monday 11/30/20
411
kj
Wednesday 12/18/19
242
kj
Friday 4/5/19
303
kj
Wednesday 1/30/19