Shake and Bake

Workouts

Saturday 7/23/22 @ 7:24 PM
✅
248kj
80rpm
44%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 7:54 PM
126kj
82rpm
32%
14mph
Sunday 3/6/22 @ 9:1 PM
✅
240kj
74rpm
45%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:15 PM
159kj
74rpm
39%
15mph
Tuesday 10/12/21 @ 4:39 PM
✅
384kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 4:14 PM
162kj
77rpm
32%
13mph
Tuesday 2/16/21 @ 5:24 PM
✅
415kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 4:50 PM
210kj
75rpm
34%
14mph
Thursday 1/28/21 @ 5:26 PM
✅
600kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 4:57 PM
225kj
78rpm
32%
13mph
Monday 1/25/21 @ 6:34 PM
✅
257kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 7:14 PM
99kj
84rpm
28%
12mph
Monday 10/12/20 @ 7:3 PM
✅
114kj
76rpm
51%
21mph
10 min Climb Ride
Tunde Oyeneyin
Friday 11/27/20 @ 7:23 PM
46kj
65rpm
40%
14mph
Saturday 10/24/20 @ 6:15 PM
✅
305kj
74rpm
50%
20mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 10/30/20 @ 1:10 PM
135kj
59rpm
44%
14mph
Sunday 3/15/20 @ 11:47 PM
✅
451kj
78rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:59 PM
183kj
81rpm
31%
13mph
Tuesday 3/3/20 @ 6:9 PM
✅
522kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 5:38 PM
233kj
79rpm
32%
13mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 248 kj
Saturday 7/23/22
126 kj
Saturday 7/24/21
30 min EMINEM Ride
Denis Morton
✅ 240 kj
Sunday 3/6/22
159 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Tuesday 10/12/21
162 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Tuesday 2/16/21
210 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 600 kj
Thursday 1/28/21
225 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 1/25/21
99 kj
Friday 1/22/21
10 min Climb Ride
Tunde Oyeneyin
✅ 114 kj
Monday 10/12/20
46 kj
Friday 11/27/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 305 kj
Saturday 10/24/20
135 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Sunday 3/15/20
183 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Tuesday 3/3/20
233 kj
Thursday 8/27/20