Shake and Bake
Workouts
Thursday 2/9/23 @ 5:34 PM
230kj
89rpm
39%
18mph
Wednesday 2/8/23 @ 11:53 PM
✅
295kj
87rpm
44%
20mph
Friday 4/21/23 @ 9:33 PM
243kj
80rpm
43%
18mph
Tuesday 3/22/22 @ 12:20 AM
✅
315kj
85rpm
46%
20mph
Tuesday 2/21/23 @ 5:31 PM
243kj
83rpm
42%
18mph
Thursday 7/8/21 @ 11:28 PM
✅
342kj
86rpm
48%
21mph
Thursday 12/5/19 @ 5:30 PM
455kj
81rpm
46%
19mph
Thursday 7/9/20 @ 11:38 PM
✅
485kj
88rpm
46%
20mph
Sunday 12/20/20 @ 7:54 PM
325kj
82rpm
47%
20mph
Thursday 12/24/20 @ 4:18 PM
✅
326kj
90rpm
46%
20mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Sunday 11/22/20 @ 1:24 PM
615kj
87rpm
45%
20mph
Tuesday 8/11/20 @ 6:23 PM
406kj
76rpm
46%
19mph
Sunday 8/9/20 @ 4:59 PM
✅
483kj
91rpm
45%
20mph
Thursday 2/27/20 @ 5:51 PM
375kj
83rpm
43%
18mph
Friday 5/15/20 @ 11:35 AM
✅
466kj
92rpm
44%
20mph
Thursday 5/30/19 @ 5:37 PM
232kj
76rpm
52%
21mph
Wednesday 5/13/20 @ 4:11 PM
✅
248kj
91rpm
48%
22mph
Tuesday 5/12/20 @ 4:41 PM
427kj
82rpm
45%
19mph
Monday 5/11/20 @ 5:10 PM
✅
448kj
93rpm
43%
20mph
Workouts
230
kj
Thursday 2/9/23
243
kj
Friday 4/21/23
615
kj
Sunday 11/22/20
406
kj
Tuesday 8/11/20
375
kj
Thursday 2/27/20
427
kj
Tuesday 5/12/20