Shake and Bake
Workouts
Monday 12/12/22 @ 6:0 PM
214kj
79rpm
41%
17mph
Sunday 1/14/24 @ 1:6 PM
✅
224kj
80rpm
41%
17mph
Tuesday 5/18/21 @ 4:39 PM
341kj
79rpm
42%
18mph
Monday 7/19/21 @ 11:41 AM
✅
375kj
84rpm
42%
18mph
Saturday 1/30/21 @ 7:41 PM
✅
481kj
79rpm
49%
20mph
Monday 1/25/21 @ 1:5 PM
377kj
74rpm
45%
18mph
Wednesday 1/29/20 @ 5:28 PM
✅
409kj
78rpm
46%
19mph
Wednesday 1/29/20 @ 6:23 PM
357kj
74rpm
45%
18mph
Friday 7/16/21 @ 4:39 PM
✅
406kj
79rpm
45%
19mph
Thursday 10/21/21 @ 11:50 AM
328kj
80rpm
41%
17mph
Thursday 10/7/21 @ 9:9 PM
381kj
79rpm
44%
18mph
Wednesday 9/29/21 @ 12:19 PM
✅
384kj
83rpm
42%
18mph
Friday 6/11/21 @ 6:26 PM
236kj
77rpm
44%
18mph
Friday 6/18/21 @ 12:40 PM
✅
237kj
78rpm
44%
18mph
Thursday 10/15/20 @ 4:8 PM
✅
282kj
75rpm
46%
18mph
Wednesday 5/8/19 @ 10:36 AM
236kj
78rpm
42%
17mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 8:9 PM
✅
23kj
78rpm
25%
11mph
Tuesday 11/12/19 @ 4:57 PM
✅
472kj
79rpm
48%
20mph
Wednesday 11/13/19 @ 12:1 AM
399kj
86rpm
42%
19mph
Workouts
214
kj
Monday 12/12/22
341
kj
Tuesday 5/18/21
357
kj
Wednesday 1/29/20
328
kj
Thursday 10/21/21
381
kj
Thursday 10/7/21
399
kj
Wednesday 11/13/19