Shake and Bake
Workouts
Thursday 3/16/23 @ 4:26 PM
355kj
81rpm
43%
18mph
Sunday 3/19/23 @ 12:16 PM
✅
368kj
76rpm
45%
18mph
Saturday 9/17/22 @ 5:27 PM
355kj
72rpm
46%
18mph
Saturday 8/13/22 @ 12:16 PM
✅
392kj
81rpm
44%
19mph
Wednesday 2/3/21 @ 5:56 PM
✅
772kj
78rpm
48%
20mph
Friday 4/26/19 @ 11:36 AM
733kj
79rpm
47%
20mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
Monday 9/9/19 @ 1:59 PM
✅
276kj
82rpm
44%
19mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Saturday 1/25/20 @ 12:55 PM
✅
597kj
83rpm
46%
20mph
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
Wednesday 5/13/20 @ 12:20 PM
✅
617kj
82rpm
47%
20mph
Friday 4/5/19 @ 3:2 PM
62kj
82rpm
37%
16mph
Sunday 3/24/19 @ 3:13 PM
✅
66kj
90rpm
37%
17mph
Tuesday 4/30/19 @ 4:19 PM
362kj
77rpm
41%
17mph
Monday 4/29/19 @ 4:53 PM
✅
401kj
81rpm
42%
18mph
Friday 11/2/18 @ 3:30 PM
373kj
75rpm
40%
16mph
Wednesday 10/31/18 @ 1:9 PM
✅
601kj
82rpm
46%
20mph
Wednesday 9/19/18 @ 4:57 PM
241kj
81rpm
37%
15mph
Tuesday 9/18/18 @ 12:34 PM
✅
415kj
83rpm
45%
19mph
Workouts
355
kj
Thursday 3/16/23
355
kj
Saturday 9/17/22
733
kj
Friday 4/26/19
252
kj
Saturday 12/19/20
564
kj
Saturday 12/7/19
611
kj
Saturday 9/21/19
373
kj
Friday 11/2/18
241
kj
Wednesday 9/19/18