Shake and Bake
Workouts
Friday 9/29/23 @ 4:23 PM
✅
343kj
76rpm
44%
18mph
Monday 10/23/23 @ 5:0 PM
0kj
0rpm
25%
0mph
Monday 5/8/23 @ 4:29 PM
140kj
78rpm
35%
14mph
Monday 12/7/20 @ 7:26 PM
✅
247kj
84rpm
43%
18mph
Monday 10/31/22 @ 5:2 PM
217kj
80rpm
41%
17mph
Monday 2/13/23 @ 4:13 PM
✅
245kj
71rpm
47%
18mph
Tuesday 1/31/23 @ 5:23 PM
✅
340kj
77rpm
43%
18mph
Monday 1/23/23 @ 4:28 PM
333kj
74rpm
44%
17mph
Monday 9/26/22 @ 4:32 PM
✅
262kj
79rpm
44%
18mph
Wednesday 7/1/20 @ 11:44 PM
237kj
79rpm
43%
18mph
Wednesday 7/20/22 @ 9:7 PM
231kj
74rpm
45%
18mph
Sunday 8/1/21 @ 5:0 PM
✅
281kj
84rpm
44%
19mph
Wednesday 5/26/21 @ 5:15 PM
✅
405kj
76rpm
46%
19mph
Wednesday 2/24/21 @ 5:9 PM
400kj
83rpm
44%
19mph
Wednesday 9/15/21 @ 4:51 PM
307kj
84rpm
39%
17mph
Thursday 9/16/21 @ 4:24 PM
✅
372kj
86rpm
41%
18mph
Monday 12/14/20 @ 12:53 AM
✅
293kj
84rpm
45%
19mph
Sunday 11/15/20 @ 3:3 PM
280kj
83rpm
45%
19mph
Sunday 1/10/21 @ 7:46 PM
✅
309kj
77rpm
49%
20mph
Tuesday 12/22/20 @ 5:15 PM
298kj
82rpm
47%
20mph
Workouts
0
kj
Monday 10/23/23
217
kj
Monday 10/31/22
333
kj
Monday 1/23/23
237
kj
Wednesday 7/1/20
231
kj
Wednesday 7/20/22
400
kj
Wednesday 2/24/21
307
kj
Wednesday 9/15/21
280
kj
Sunday 11/15/20
298
kj
Tuesday 12/22/20