Shake and Bake

Workouts

Wednesday 9/29/21 @ 6:8 PM
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 2:35 AM
618kj
92rpm
49%
23mph
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
Wednesday 2/3/21 @ 5:56 PM
772kj
78rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 1:40 AM
1040kj
82rpm
54%
23mph
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 1:21 AM
389kj
94rpm
47%
22mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
Thursday 8/6/20 @ 6:41 PM
423kj
77rpm
45%
18mph
45 min New Wave Ride
Christine D'Ercole
Friday 8/14/20 @ 2:37 AM
524kj
87rpm
47%
21mph
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 2:8 AM
405kj
94rpm
48%
22mph
Friday 4/5/19 @ 3:2 PM
62kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 12:56 PM
85kj
98rpm
39%
19mph
Tuesday 4/30/19 @ 4:19 PM
362kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 6:1 PM
563kj
90rpm
47%
21mph
Saturday 12/29/18 @ 5:40 PM
383kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 2:14 AM
783kj
94rpm
47%
22mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
364 kj
Wednesday 9/29/21
618 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 9/21/19
812 kj
Tuesday 8/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Wednesday 2/3/21
1040 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Saturday 12/19/20
389 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 12/7/19
825 kj
Tuesday 9/15/20
45 min New Wave Ride
Christine D'Ercole
423 kj
Thursday 8/6/20
524 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 4/5/19
405 kj
Tuesday 9/24/19
10 min Low Impact Ride
Matt Wilpers
62 kj
Friday 4/5/19
85 kj
Friday 6/28/19
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Tuesday 4/30/19
563 kj
Monday 4/29/19
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 12/29/18
783 kj
Sunday 12/30/18