Shake and Bake
Workouts
Monday 8/3/20 @ 8:36 PM
462kj
82rpm
46%
20mph
Thursday 7/7/22 @ 9:48 AM
✅
470kj
90rpm
44%
20mph
Friday 10/29/21 @ 9:1 PM
411kj
78rpm
46%
19mph
Thursday 2/8/24 @ 11:3 AM
✅
429kj
83rpm
47%
21mph
Thursday 10/7/21 @ 9:9 PM
381kj
79rpm
44%
18mph
Tuesday 1/16/24 @ 11:41 AM
✅
440kj
85rpm
45%
20mph
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Monday 6/5/23 @ 10:1 AM
✅
443kj
84rpm
45%
19mph
Wednesday 10/6/21 @ 8:1 PM
517kj
83rpm
43%
19mph
Saturday 4/15/23 @ 10:12 AM
✅
579kj
83rpm
45%
20mph
Tuesday 5/18/21 @ 4:39 PM
341kj
79rpm
42%
18mph
Wednesday 2/8/23 @ 11:11 AM
✅
458kj
86rpm
45%
20mph
Saturday 1/9/21 @ 11:40 PM
✅
327kj
80rpm
49%
21mph
Sunday 8/16/20 @ 10:33 AM
245kj
75rpm
47%
18mph
Monday 3/30/20 @ 8:37 PM
✅
468kj
79rpm
48%
20mph
Wednesday 7/29/20 @ 10:35 AM
379kj
82rpm
44%
18mph
Wednesday 9/11/19 @ 3:22 PM
✅
261kj
85rpm
43%
19mph
Friday 7/10/20 @ 10:54 AM
213kj
84rpm
40%
17mph
Sunday 6/14/20 @ 9:22 PM
✅
305kj
78rpm
48%
20mph
Sunday 7/5/20 @ 10:57 AM
226kj
85rpm
40%
18mph
Workouts
411
kj
Friday 10/29/21
381
kj
Thursday 10/7/21
517
kj
Wednesday 10/6/21
341
kj
Tuesday 5/18/21
213
kj
Friday 7/10/20
226
kj
Sunday 7/5/20