Shake and Bake
Workouts
Thursday 3/23/23 @ 5:18 PM
✅
216kj
77rpm
42%
17mph
Tuesday 3/14/23 @ 7:56 AM
154kj
75rpm
38%
15mph
Friday 1/1/21 @ 7:21 PM
✅
452kj
80rpm
47%
20mph
Friday 6/12/20 @ 8:5 AM
293kj
83rpm
39%
17mph
Wednesday 3/16/22 @ 5:36 PM
✅
402kj
76rpm
46%
19mph
Tuesday 9/13/22 @ 7:48 AM
254kj
79rpm
37%
15mph
Monday 5/17/21 @ 3:51 PM
✅
351kj
78rpm
43%
18mph
Tuesday 11/16/21 @ 7:28 AM
290kj
86rpm
38%
17mph
Tuesday 7/28/20 @ 5:5 PM
✅
423kj
80rpm
45%
19mph
Tuesday 11/17/20 @ 9:8 AM
269kj
86rpm
36%
16mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Tuesday 4/28/20 @ 9:8 AM
283kj
85rpm
35%
15mph
Monday 5/11/20 @ 5:6 PM
✅
274kj
81rpm
45%
19mph
Wednesday 4/15/20 @ 4:8 PM
196kj
92rpm
36%
17mph
Monday 4/13/20 @ 9:7 PM
✅
455kj
79rpm
47%
20mph
Tuesday 4/14/20 @ 10:0 AM
297kj
81rpm
39%
17mph
Sunday 3/22/20 @ 4:25 PM
58kj
79rpm
39%
16mph
Sunday 3/29/20 @ 4:34 PM
✅
58kj
86rpm
36%
16mph
Wednesday 1/1/20 @ 11:13 PM
✅
448kj
78rpm
48%
20mph
Sunday 10/13/19 @ 12:55 PM
306kj
82rpm
40%
17mph
Workouts
293
kj
Friday 6/12/20
290
kj
Tuesday 11/16/21
269
kj
Tuesday 11/17/20
196
kj
Wednesday 4/15/20
306
kj
Sunday 10/13/19