Shake and Bake
Workouts
Monday 9/20/21 @ 4:12 PM
394kj
79rpm
44%
19mph
Wednesday 9/8/21 @ 10:41 AM
✅
463kj
82rpm
47%
20mph
Saturday 12/12/20 @ 6:45 PM
✅
638kj
78rpm
49%
20mph
Sunday 2/28/21 @ 2:18 PM
612kj
79rpm
48%
20mph
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Saturday 8/3/19 @ 4:36 PM
879kj
77rpm
49%
20mph
Tuesday 3/17/20 @ 5:51 PM
✅
400kj
78rpm
46%
19mph
Wednesday 3/4/20 @ 12:46 PM
361kj
77rpm
46%
18mph
Wednesday 11/6/19 @ 5:14 PM
✅
413kj
80rpm
46%
19mph
Tuesday 11/5/19 @ 11:49 AM
405kj
81rpm
45%
19mph
Tuesday 9/17/19 @ 7:42 PM
430kj
81rpm
46%
19mph
Tuesday 9/24/19 @ 11:41 AM
✅
438kj
77rpm
49%
20mph
Friday 9/14/18 @ 4:5 PM
264kj
83rpm
37%
16mph
Thursday 2/7/19 @ 12:33 PM
✅
432kj
85rpm
45%
20mph
Monday 11/12/18 @ 4:27 PM
226kj
78rpm
32%
13mph
Tuesday 11/13/18 @ 11:56 AM
✅
414kj
87rpm
43%
19mph
Monday 11/5/18 @ 4:59 PM
243kj
76rpm
34%
14mph
Monday 11/5/18 @ 11:46 AM
✅
414kj
88rpm
43%
19mph
Thursday 7/12/18 @ 3:47 PM
328kj
79rpm
38%
16mph
Monday 6/25/18 @ 11:55 AM
✅
528kj
80rpm
46%
19mph
Workouts
879
kj
Saturday 8/3/19
405
kj
Tuesday 11/5/19
226
kj
Monday 11/12/18
328
kj
Thursday 7/12/18