Shake and Bake
Workouts
Thursday 3/16/23 @ 4:26 PM
355kj
81rpm
43%
18mph
Thursday 6/1/23 @ 2:37 PM
✅
373kj
84rpm
42%
18mph
Sunday 1/22/23 @ 7:38 PM
358kj
74rpm
46%
18mph
Tuesday 1/17/23 @ 9:5 PM
✅
382kj
87rpm
42%
19mph
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Wednesday 12/18/19 @ 5:39 PM
411kj
79rpm
46%
19mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Sunday 5/24/20 @ 4:59 PM
✅
645kj
82rpm
47%
20mph
Saturday 11/21/20 @ 5:16 PM
410kj
80rpm
40%
17mph
Tuesday 6/16/20 @ 6:9 PM
✅
312kj
84rpm
47%
20mph
Sunday 4/19/20 @ 2:57 PM
243kj
91rpm
40%
18mph
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Tuesday 4/7/20 @ 3:54 PM
275kj
98rpm
40%
19mph
Friday 4/5/19 @ 2:29 PM
✅
242kj
81rpm
42%
18mph
Sunday 11/24/19 @ 2:25 PM
234kj
93rpm
38%
18mph
Tuesday 9/11/18 @ 4:17 PM
✅
270kj
79rpm
38%
16mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Monday 8/27/18 @ 4:6 PM
✅
308kj
69rpm
45%
17mph
Thursday 4/19/18 @ 7:9 PM
266kj
69rpm
43%
16mph
Workouts
355
kj
Thursday 3/16/23
358
kj
Sunday 1/22/23
426
kj
Monday 11/30/20
411
kj
Wednesday 12/18/19
243
kj
Sunday 4/19/20
275
kj
Tuesday 4/7/20
234
kj
Sunday 11/24/19