Shake and Bake
Workouts
Saturday 5/23/20 @ 5:12 PM
✅
133kj
80rpm
45%
19mph
Wednesday 7/7/21 @ 11:34 AM
88kj
85rpm
43%
16mph
Saturday 7/3/21 @ 3:52 PM
✅
444kj
76rpm
48%
19mph
Sunday 7/4/21 @ 11:52 AM
280kj
83rpm
45%
16mph
Thursday 1/28/21 @ 5:26 PM
✅
600kj
79rpm
48%
20mph
Saturday 7/27/19 @ 1:25 PM
401kj
83rpm
40%
17mph
Sunday 1/10/21 @ 7:46 PM
✅
309kj
77rpm
49%
20mph
Saturday 12/26/20 @ 2:15 PM
179kj
83rpm
37%
16mph
Saturday 6/27/20 @ 5:56 PM
✅
586kj
80rpm
47%
20mph
Saturday 8/24/19 @ 1:12 PM
406kj
80rpm
41%
17mph
Wednesday 9/25/19 @ 12:42 AM
✅
385kj
78rpm
45%
19mph
Tuesday 9/17/19 @ 11:1 AM
308kj
82rpm
40%
17mph
Wednesday 9/4/19 @ 5:41 PM
✅
385kj
84rpm
42%
19mph
Tuesday 8/27/19 @ 10:57 AM
300kj
88rpm
38%
17mph
Wednesday 7/17/19 @ 4:50 PM
✅
53kj
80rpm
36%
15mph
Friday 6/14/19 @ 11:14 AM
52kj
86rpm
35%
15mph
Tuesday 6/26/18 @ 7:41 PM
249kj
77rpm
37%
15mph
Wednesday 7/3/19 @ 11:3 AM
✅
318kj
80rpm
41%
17mph
Friday 3/9/18 @ 5:50 PM
234kj
68rpm
42%
15mph
Wednesday 3/7/18 @ 12:51 PM
✅
256kj
70rpm
43%
16mph
Workouts
401
kj
Saturday 7/27/19
179
kj
Saturday 12/26/20
406
kj
Saturday 8/24/19
308
kj
Tuesday 9/17/19
300
kj
Tuesday 8/27/19