Shake and Bake
Workouts
Friday 1/20/23 @ 6:59 PM
213kj
79rpm
42%
17mph
Wednesday 11/20/19 @ 10:51 AM
✅
238kj
93rpm
39%
18mph
Monday 8/30/21 @ 4:40 PM
353kj
81rpm
42%
18mph
Monday 9/13/21 @ 9:50 AM
✅
432kj
88rpm
43%
20mph
Sunday 2/21/21 @ 7:35 PM
✅
444kj
83rpm
46%
20mph
Friday 4/23/21 @ 10:18 AM
395kj
89rpm
42%
19mph
Thursday 4/8/21 @ 4:45 PM
✅
433kj
81rpm
45%
19mph
Monday 4/5/21 @ 10:12 AM
430kj
87rpm
44%
20mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Tuesday 10/6/20 @ 10:12 AM
398kj
89rpm
40%
18mph
Monday 10/28/19 @ 4:35 PM
389kj
81rpm
44%
19mph
Saturday 9/12/20 @ 9:59 AM
✅
414kj
88rpm
43%
19mph
Wednesday 7/17/19 @ 5:1 PM
✅
435kj
79rpm
46%
19mph
Sunday 7/19/20 @ 3:47 PM
412kj
89rpm
41%
19mph
Monday 4/13/20 @ 9:7 PM
✅
455kj
79rpm
47%
20mph
Wednesday 4/15/20 @ 12:32 PM
409kj
86rpm
43%
19mph
Thursday 2/27/20 @ 5:51 PM
✅
375kj
83rpm
43%
18mph
Monday 2/24/20 @ 10:46 AM
358kj
88rpm
41%
18mph
Friday 1/31/20 @ 5:41 PM
✅
456kj
82rpm
46%
20mph
Wednesday 1/29/20 @ 10:56 AM
412kj
88rpm
43%
19mph
Workouts
213
kj
Friday 1/20/23
353
kj
Monday 8/30/21
395
kj
Friday 4/23/21
430
kj
Monday 4/5/21
389
kj
Monday 10/28/19
412
kj
Sunday 7/19/20
358
kj
Monday 2/24/20