Shake and Bake

Workouts

Thursday 8/3/23 @ 11:55 AM
✅
214kj
83rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/1/20 @ 6:23 PM
184kj
92rpm
35%
16mph
Tuesday 8/30/22 @ 9:22 PM
✅
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/2/22 @ 6:6 PM
156kj
85rpm
35%
15mph
Tuesday 7/19/22 @ 11:31 PM
✅
355kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 9:59 AM
274kj
84rpm
37%
16mph
Tuesday 1/26/21 @ 11:36 PM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/29/21 @ 8:17 PM
175kj
79rpm
39%
16mph
Sunday 11/8/20 @ 11:3 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:1 PM
266kj
90rpm
35%
16mph
Saturday 10/17/20 @ 9:43 PM
✅
257kj
80rpm
44%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 11:19 AM
190kj
84rpm
37%
16mph
Monday 9/28/20 @ 5:15 PM
✅
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 6:42 PM
311kj
87rpm
39%
17mph
Thursday 9/10/20 @ 6:59 PM
✅
219kj
80rpm
42%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:31 PM
186kj
90rpm
36%
16mph
Saturday 8/1/20 @ 8:27 PM
✅
223kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 5:45 PM
188kj
89rpm
36%
16mph
Tuesday 4/7/20 @ 8:56 PM
✅
268kj
83rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 5:25 PM
213kj
80rpm
42%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 214 kj
Thursday 8/3/23
184 kj
Monday 6/1/20
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 217 kj
Tuesday 8/30/22
156 kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 355 kj
Tuesday 7/19/22
274 kj
Friday 7/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 224 kj
Tuesday 1/26/21
175 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 11/8/20
266 kj
Sunday 9/13/20
30 min Power Zone Ride
Denis Morton
✅ 257 kj
Saturday 10/17/20
190 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 9/28/20
311 kj
Friday 7/24/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Thursday 9/10/20
186 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Saturday 8/1/20
188 kj
Saturday 7/11/20
30 min Metal Ride
Kendall Toole
✅ 268 kj
Tuesday 4/7/20
213 kj
Wednesday 4/8/20