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Shake and Bake
alright_meow
Albuquerque
197 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
14
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
Saturday 6/5/21 @ 5:5 PM
✅
726
kj
88
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:24 PM
663
kj
87
rpm
39
%
17
mph
Monday 9/19/22 @ 11:42 AM
✅
225
kj
79
rpm
42
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 5/15/19 @ 11:57 AM
212
kj
83
rpm
39
%
17
mph
Sunday 6/12/22 @ 9:40 PM
✅
476
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/17/22 @ 12:57 PM
380
kj
75
rpm
41
%
16
mph
Wednesday 12/8/21 @ 12:48 PM
✅
352
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Sunday 8/2/20 @ 1:53 PM
324
kj
87
rpm
39
%
17
mph
Wednesday 8/25/21 @ 11:14 PM
✅
369
kj
81
rpm
44
%
18
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Saturday 7/3/21 @ 7:19 PM
191
kj
72
rpm
36
%
13
mph
Monday 3/8/21 @ 8:5 PM
✅
720
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/7/21 @ 2:49 PM
653
kj
82
rpm
41
%
17
mph
Saturday 2/20/21 @ 5:4 PM
✅
527
kj
82
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/20/21 @ 2:20 PM
418
kj
75
rpm
41
%
16
mph
Monday 11/2/20 @ 7:44 PM
✅
370
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 11/11/20 @ 2:29 PM
298
kj
83
rpm
39
%
17
mph
Thursday 5/28/20 @ 7:29 PM
✅
208
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 5:25 PM
198
kj
84
rpm
38
%
16
mph
Thursday 3/5/20 @ 11:48 PM
✅
169
kj
82
rpm
44
%
18
mph
20 min WHM Celebration Ride
Denis Morton
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Wednesday 3/11/20 @ 11:32 PM
130
kj
87
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alright_meow
Albuquerque
197 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
14
Beat alright_meow
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
726
kj
Saturday 6/5/21
663
kj
Saturday 5/9/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
225
kj
Monday 9/19/22
212
kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
476
kj
Sunday 6/12/22
380
kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
352
kj
Wednesday 12/8/21
324
kj
Sunday 8/2/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
✅
369
kj
Wednesday 8/25/21
191
kj
Saturday 7/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
720
kj
Monday 3/8/21
653
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
527
kj
Saturday 2/20/21
418
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
370
kj
Monday 11/2/20
298
kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
208
kj
Thursday 5/28/20
198
kj
Sunday 9/27/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
169
kj
Thursday 3/5/20
130
kj
Wednesday 3/11/20
Previous Workouts
Next Workouts