Shake and Bake

Workouts

Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:24 PM
663kj
87rpm
39%
17mph
Monday 9/19/22 @ 11:42 AM
✅
225kj
79rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:57 AM
212kj
83rpm
39%
17mph
Sunday 6/12/22 @ 9:40 PM
✅
476kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 12:57 PM
380kj
75rpm
41%
16mph
Wednesday 12/8/21 @ 12:48 PM
✅
352kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/2/20 @ 1:53 PM
324kj
87rpm
39%
17mph
Wednesday 8/25/21 @ 11:14 PM
✅
369kj
81rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 7:19 PM
191kj
72rpm
36%
13mph
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:49 PM
653kj
82rpm
41%
17mph
Saturday 2/20/21 @ 5:4 PM
✅
527kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:20 PM
418kj
75rpm
41%
16mph
Monday 11/2/20 @ 7:44 PM
✅
370kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 2:29 PM
298kj
83rpm
39%
17mph
Thursday 5/28/20 @ 7:29 PM
✅
208kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:25 PM
198kj
84rpm
38%
16mph
Thursday 3/5/20 @ 11:48 PM
✅
169kj
82rpm
44%
18mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/11/20 @ 11:32 PM
130kj
87rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 6/5/21
663 kj
Saturday 5/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Monday 9/19/22
212 kj
Wednesday 5/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 6/12/22
380 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 352 kj
Wednesday 12/8/21
324 kj
Sunday 8/2/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 369 kj
Wednesday 8/25/21
191 kj
Saturday 7/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Monday 3/8/21
653 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Saturday 2/20/21
418 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 370 kj
Monday 11/2/20
298 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Thursday 5/28/20
198 kj
Sunday 9/27/20
20 min WHM Celebration Ride
Denis Morton
✅ 169 kj
Thursday 3/5/20
130 kj
Wednesday 3/11/20