Shake and Bake
Workouts
Monday 11/6/23 @ 12:48 PM
313kj
83rpm
40%
17mph
Wednesday 1/4/23 @ 6:18 PM
✅
381kj
81rpm
43%
18mph
Wednesday 2/3/21 @ 7:14 PM
384kj
85rpm
42%
18mph
Tuesday 4/25/23 @ 7:58 PM
✅
387kj
88rpm
40%
18mph
Wednesday 8/19/20 @ 9:3 PM
343kj
86rpm
40%
18mph
Wednesday 9/1/21 @ 6:37 PM
✅
371kj
89rpm
41%
18mph
Friday 3/3/23 @ 4:40 PM
611kj
85rpm
38%
17mph
Sunday 3/5/23 @ 5:19 PM
✅
826kj
81rpm
45%
19mph
Thursday 11/10/22 @ 12:39 PM
✅
225kj
76rpm
44%
18mph
Wednesday 11/9/22 @ 5:13 PM
218kj
77rpm
44%
17mph
Wednesday 1/12/22 @ 12:1 AM
362kj
81rpm
43%
18mph
Tuesday 4/12/22 @ 8:32 PM
✅
380kj
83rpm
42%
18mph
Wednesday 1/19/22 @ 8:12 PM
368kj
79rpm
43%
18mph
Monday 8/2/21 @ 9:2 PM
✅
369kj
81rpm
40%
17mph
Wednesday 11/18/20 @ 10:11 PM
236kj
86rpm
41%
18mph
Tuesday 2/2/21 @ 10:10 PM
✅
245kj
90rpm
40%
18mph
Wednesday 8/26/20 @ 6:51 PM
367kj
79rpm
44%
18mph
Wednesday 9/16/20 @ 8:11 PM
✅
419kj
86rpm
44%
19mph
Monday 3/30/20 @ 6:18 PM
✅
261kj
76rpm
47%
19mph
Tuesday 3/31/20 @ 4:48 PM
222kj
79rpm
42%
17mph
Workouts
313
kj
Monday 11/6/23
384
kj
Wednesday 2/3/21
343
kj
Wednesday 8/19/20
611
kj
Friday 3/3/23
236
kj
Wednesday 11/18/20