Shake and Bake
Workouts
Monday 11/1/21 @ 11:1 PM
355kj
83rpm
40%
17mph
Tuesday 10/24/23 @ 8:55 AM
✅
430kj
85rpm
43%
19mph
Saturday 11/20/21 @ 1:57 PM
466kj
84rpm
41%
18mph
Sunday 6/14/20 @ 1:6 PM
✅
690kj
89rpm
48%
22mph
Sunday 6/13/21 @ 6:34 PM
201kj
76rpm
42%
17mph
Wednesday 10/13/21 @ 8:8 PM
✅
291kj
85rpm
45%
20mph
Monday 4/26/21 @ 6:28 PM
225kj
89rpm
39%
18mph
Tuesday 11/10/20 @ 7:33 PM
✅
345kj
86rpm
48%
21mph
Wednesday 12/9/20 @ 7:15 PM
476kj
81rpm
42%
18mph
Wednesday 7/15/20 @ 11:46 AM
✅
734kj
93rpm
46%
21mph
Thursday 12/3/20 @ 7:22 PM
506kj
82rpm
44%
19mph
Wednesday 12/2/20 @ 3:45 PM
✅
762kj
89rpm
49%
22mph
Sunday 11/22/20 @ 7:24 PM
381kj
84rpm
43%
18mph
Monday 11/23/20 @ 1:39 PM
✅
561kj
86rpm
49%
21mph
Friday 11/13/20 @ 9:9 PM
495kj
86rpm
42%
18mph
Saturday 11/14/20 @ 12:23 PM
✅
721kj
81rpm
51%
21mph
Thursday 11/12/20 @ 5:55 PM
226kj
90rpm
39%
18mph
Wednesday 11/11/20 @ 1:49 PM
✅
334kj
87rpm
47%
21mph
Monday 8/17/20 @ 5:23 PM
376kj
83rpm
43%
18mph
Monday 6/8/20 @ 11:35 AM
✅
590kj
86rpm
51%
22mph
Workouts
466
kj
Saturday 11/20/21
201
kj
Sunday 6/13/21
225
kj
Monday 4/26/21
476
kj
Wednesday 12/9/20
495
kj
Friday 11/13/20
226
kj
Thursday 11/12/20