Shake and Bake

Workouts

Saturday 4/24/21 @ 4:50 PM
✅
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:4 PM
407kj
78rpm
41%
17mph
Monday 1/30/23 @ 12:45 PM
✅
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/28/24 @ 10:20 PM
260kj
74rpm
38%
15mph
Thursday 1/20/22 @ 12:47 PM
✅
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 1:2 AM
302kj
73rpm
42%
16mph
Sunday 11/13/22 @ 11:14 PM
✅
381kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:8 PM
326kj
78rpm
42%
17mph
Thursday 12/2/21 @ 12:51 PM
✅
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 2:10 PM
301kj
77rpm
41%
17mph
Thursday 5/27/21 @ 12:3 AM
✅
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 2:59 PM
183kj
74rpm
40%
16mph
Monday 5/31/21 @ 10:22 PM
✅
385kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:7 AM
325kj
76rpm
41%
17mph
Friday 11/20/20 @ 6:53 PM
✅
488kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:4 PM
389kj
0rpm
44%
16mph
Tuesday 10/15/19 @ 10:36 PM
✅
263kj
67rpm
53%
19mph
30 min Pitbull Ride
Ally Love
Wednesday 10/23/19 @ 12:15 PM
214kj
64rpm
49%
17mph
Friday 10/18/19 @ 4:11 PM
✅
347kj
76rpm
44%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:44 PM
282kj
76rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 4/24/21
407 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 1/30/23
260 kj
Sunday 1/28/24
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Thursday 1/20/22
302 kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 11/13/22
326 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 12/2/21
301 kj
Monday 2/8/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 210 kj
Thursday 5/27/21
183 kj
Sunday 7/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 385 kj
Monday 5/31/21
325 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 11/20/20
389 kj
Friday 11/20/20
30 min Pitbull Ride
Ally Love
✅ 263 kj
Tuesday 10/15/19
214 kj
Wednesday 10/23/19
45 min Sundays with Love
Ally Love
✅ 347 kj
Friday 10/18/19
282 kj
Sunday 10/13/19