Shake and Bake
Workouts
Friday 5/20/22 @ 9:51 PM
346kj
83rpm
42%
18mph
Sunday 5/15/22 @ 9:0 PM
✅
449kj
86rpm
45%
20mph
Tuesday 2/21/23 @ 12:53 PM
324kj
83rpm
40%
17mph
Sunday 2/26/23 @ 4:40 PM
✅
482kj
87rpm
45%
20mph
Monday 5/24/21 @ 4:48 PM
379kj
91rpm
39%
18mph
Saturday 12/3/22 @ 2:5 PM
✅
460kj
92rpm
42%
19mph
Friday 11/18/22 @ 12:36 PM
221kj
82rpm
41%
18mph
Friday 11/18/22 @ 12:26 AM
✅
287kj
88rpm
43%
19mph
Friday 11/4/22 @ 12:29 PM
219kj
81rpm
41%
17mph
Thursday 11/10/22 @ 10:47 AM
✅
294kj
82rpm
46%
20mph
Sunday 7/24/22 @ 4:45 PM
✅
259kj
78rpm
46%
19mph
Monday 8/29/22 @ 10:36 PM
258kj
77rpm
47%
19mph
Tuesday 11/30/21 @ 12:23 AM
✅
181kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 9:57 AM
175kj
84rpm
37%
16mph
Saturday 3/27/21 @ 4:45 PM
✅
229kj
77rpm
44%
18mph
Thursday 3/11/21 @ 10:23 PM
183kj
75rpm
42%
16mph
Wednesday 6/24/20 @ 3:10 PM
✅
360kj
83rpm
42%
18mph
Friday 6/26/20 @ 3:7 PM
278kj
85rpm
37%
16mph
Wednesday 2/19/20 @ 6:52 PM
✅
235kj
79rpm
43%
18mph
Thursday 12/12/19 @ 11:23 PM
213kj
83rpm
41%
17mph
Workouts
346
kj
Friday 5/20/22
379
kj
Monday 5/24/21
221
kj
Friday 11/18/22
219
kj
Friday 11/4/22
258
kj
Monday 8/29/22
175
kj
Wednesday 5/19/21
183
kj
Thursday 3/11/21
213
kj
Thursday 12/12/19