Shake and Bake
Workouts
Saturday 4/24/21 @ 3:4 PM
407kj
78rpm
41%
17mph
Thursday 2/18/21 @ 9:33 PM
✅
656kj
89rpm
46%
21mph
Monday 3/8/21 @ 7:27 PM
180kj
71rpm
41%
16mph
Friday 5/7/21 @ 10:15 PM
✅
330kj
89rpm
46%
21mph
Sunday 7/25/21 @ 2:59 PM
183kj
74rpm
40%
16mph
Tuesday 3/22/22 @ 12:20 AM
✅
315kj
85rpm
46%
20mph
Wednesday 6/8/22 @ 2:47 AM
191kj
73rpm
41%
16mph
Wednesday 6/1/22 @ 12:10 AM
✅
317kj
88rpm
45%
20mph
Friday 1/21/22 @ 1:2 AM
302kj
73rpm
42%
16mph
Tuesday 1/18/22 @ 12:37 PM
✅
421kj
86rpm
44%
19mph
Wednesday 7/8/20 @ 11:17 PM
434kj
73rpm
44%
17mph
Wednesday 2/17/21 @ 4:24 PM
✅
654kj
88rpm
46%
21mph
Friday 11/20/20 @ 6:4 PM
389kj
0rpm
44%
16mph
Sunday 11/22/20 @ 1:24 PM
✅
615kj
87rpm
45%
20mph
Tuesday 5/12/20 @ 12:39 AM
281kj
77rpm
40%
16mph
Monday 5/11/20 @ 5:10 PM
✅
448kj
93rpm
43%
20mph
Wednesday 4/1/20 @ 3:36 PM
374kj
77rpm
41%
16mph
Saturday 4/4/20 @ 3:47 PM
✅
551kj
83rpm
45%
19mph
Friday 9/13/19 @ 12:28 AM
kj
rpm
%
0mph
Friday 9/20/19 @ 7:24 PM
✅
262kj
83rpm
43%
18mph
Workouts
407
kj
Saturday 4/24/21
180
kj
Monday 3/8/21
183
kj
Sunday 7/25/21
191
kj
Wednesday 6/8/22
389
kj
Friday 11/20/20
281
kj
Tuesday 5/12/20
374
kj
Wednesday 4/1/20