Shake and Bake

Workouts

Monday 6/17/24 @ 1:55 AM
✅
257kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/5/20 @ 6:37 PM
209kj
81rpm
34%
14mph
Thursday 12/10/20 @ 4:15 PM
✅
384kj
76rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/7/20 @ 8:37 PM
274kj
80rpm
34%
14mph
Sunday 12/6/20 @ 2:39 PM
✅
198kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 10:16 PM
130kj
86rpm
32%
14mph
Monday 10/18/21 @ 11:12 AM
✅
338kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 7:40 PM
186kj
81rpm
28%
12mph
Saturday 10/9/21 @ 2:48 PM
✅
537kj
75rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:50 PM
264kj
79rpm
30%
13mph
Wednesday 6/10/20 @ 2:24 AM
✅
187kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 8:38 PM
126kj
81rpm
33%
14mph
Thursday 11/12/20 @ 1:58 AM
✅
279kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 8:14 PM
237kj
82rpm
36%
15mph
Friday 12/11/20 @ 12:49 PM
✅
299kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 10:42 AM
211kj
81rpm
35%
15mph
Friday 11/13/20 @ 4:23 PM
✅
415kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:6 PM
263kj
84rpm
32%
14mph
Sunday 11/3/19 @ 1:20 PM
✅
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 8:30 PM
170kj
76rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 257 kj
Monday 6/17/24
209 kj
Thursday 11/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 384 kj
Thursday 12/10/20
274 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Sunday 12/6/20
130 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Monday 10/18/21
186 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 10/9/21
264 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Wednesday 6/10/20
126 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Thursday 11/12/20
237 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Friday 12/11/20
211 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 11/13/20
263 kj
Saturday 11/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 200 kj
Sunday 11/3/19
170 kj
Friday 11/8/19