Shake and Bake

Workouts

Monday 4/20/20 @ 5:41 PM
363kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
309kj
76rpm
36%
15mph
Saturday 8/21/21 @ 9:33 PM
298kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:46 PM
220kj
68rpm
42%
16mph
Saturday 7/11/20 @ 1:15 AM
188kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
158kj
77rpm
38%
15mph
Friday 9/25/20 @ 2:48 PM
309kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:18 PM
245kj
73rpm
36%
14mph
Saturday 7/11/20 @ 3:7 PM
398kj
71rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 8:0 PM
305kj
79rpm
36%
15mph
Tuesday 6/30/20 @ 11:23 PM
433kj
76rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:37 PM
319kj
74rpm
38%
15mph
Saturday 6/27/20 @ 2:23 PM
398kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
Thursday 12/12/19 @ 1:0 PM
181kj
82rpm
38%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/26/19 @ 10:39 PM
154kj
79rpm
37%
15mph
Wednesday 2/19/20 @ 12:28 PM
270kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:2 PM
90kj
77rpm
36%
15mph
Monday 1/27/20 @ 4:2 PM
343kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:27 PM
297kj
79rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
363 kj
Monday 4/20/20
309 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Saturday 8/21/21
220 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Saturday 7/11/20
158 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Friday 9/25/20
245 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 7/11/20
305 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
433 kj
Tuesday 6/30/20
319 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 6/27/20
307 kj
Saturday 11/23/19
30 min Melissa Etheridge Ride
Christine D'Ercole
181 kj
Thursday 12/12/19
154 kj
Thursday 12/26/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 2/19/20
90 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/27/20
297 kj
Sunday 1/26/20