Shake and Bake

Workouts

Tuesday 2/27/24 @ 2:7 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:17 PM
βœ…
386kj
95rpm
38%
18mph
Saturday 8/21/21 @ 9:33 PM
298kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:58 PM
βœ…
422kj
92rpm
42%
19mph
Thursday 7/29/21 @ 1:15 PM
305kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 9:15 PM
βœ…
351kj
89rpm
40%
18mph
Tuesday 6/23/20 @ 6:5 PM
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 12:13 AM
βœ…
359kj
86rpm
41%
18mph
Sunday 11/1/20 @ 11:17 PM
206kj
76rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 10:24 PM
βœ…
283kj
91rpm
43%
19mph
Wednesday 8/19/20 @ 4:3 PM
219kj
66rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:19 PM
βœ…
391kj
77rpm
46%
19mph
Thursday 6/4/20 @ 9:11 PM
201kj
77rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 10:41 PM
βœ…
305kj
83rpm
48%
20mph
Saturday 5/9/20 @ 12:33 PM
171kj
79rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/14/20 @ 10:58 PM
βœ…
259kj
90rpm
41%
19mph
Friday 1/17/20 @ 1:35 PM
175kj
74rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
βœ…
290kj
79rpm
48%
20mph
Thursday 10/10/19 @ 12:4 PM
178kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/11/19 @ 12:5 AM
βœ…
271kj
75rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/27/24
βœ… 386 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Saturday 8/21/21
βœ… 422 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Ben Alldis
305 kj
Thursday 7/29/21
βœ… 351 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Tuesday 6/23/20
βœ… 359 kj
Monday 2/15/21
30 min Halloween: Power Zone Ride
Matt Wilpers
206 kj
Sunday 11/1/20
βœ… 283 kj
Sunday 11/1/20
45 min Intervals & Arms Ride
Cody Rigsby
219 kj
Wednesday 8/19/20
βœ… 391 kj
Saturday 7/18/20
30 min The Last Dance Ride
Alex Toussaint
201 kj
Thursday 6/4/20
βœ… 305 kj
Thursday 5/21/20
30 min Power Zone Ride
Christine D'Ercole
171 kj
Saturday 5/9/20
βœ… 259 kj
Thursday 5/14/20
30 min Two for One: Groove Ride
Cody & Emma
175 kj
Friday 1/17/20
βœ… 290 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
178 kj
Thursday 10/10/19
βœ… 271 kj
Friday 10/11/19